Archives for November 2012

Should You Drink Shakeology Before a Workout?

When you drink Shakeology before a workout, you are getting the right nutrients to help you stay energized! You’ll need lots of energy, especially if you do intense fitness programs like Insanity and Asylum by Shaun T. To take it a step further, you should also eat six small meals a day, including Shakeology. You […]