Archives for October 2011

Meghan Lost 109 Pounds with Chalean Extreme Workout

Before Chalean Extreme, Meghan wore the same outfit to work every day! Now, she is half the size of that outfit and actually can fit into just one of the pant legs! She was always overweight. When she got married, she was at 240 pounds. For 10 years, she stayed at over 200 pounds. Her […]

Beachbody Tai Cheng Workout

You’ve asked for a Tai-Chi workout from Beachbody and now, they are making it happen! The newest and most complete fitness program, Tai Cheng workout is named after Dr. Mark Cheng, the creator. This home workout is based on the Yang style of Tai-Chi. It’s truly a whole body health program. Available March 22 Buy […]

LES MILLS PUMP Workout from Beachbody

BODYPUMP is a popular fitness class taught in over 14,000 gyms in over 75 countries! Now, the world’s fastest way to get in shape is coming to your home! Les Mills PUMP Beachbody is a revolutionary, high-rep, high-intensity barbell based fitness program that will transform your body and your life! Les Mills PUMP Beachbody Cast […]

Does Insanity Workout Really Work?

Before you invest in a fitness program like Insanity with Shaun T., you are probably wondering if it really works to help you lose weight and get in shape. Insanity was designed as a 60-day workout program with a progressive workout schedule. It uses a training method called Max Interval Training. Without getting too technical, […]

P90X Review – Phase 1

When I heard about P90X, an extreme 90-day fitness program, I knew it was the fitness program for me. Besides, I love a good challenge. I was already very fit and healthy, focusing mostly on outdoor activities like hiking and some at-home pilates and yoga. I stopped going to the gym a couple of years […]