Archives for April 2011

Insanity Cardio Power and Resistance

With Insanity, you can get strong and lean with MAX intensity intervals of strength, resistance, sports drills and plyometrics. No equipment needed, just YOU. There are no modifiers in this workout. So remember to go at your own pace and modify on your own if needed. Insanity Cardio Power and Resistance comes in at 40 […]

Insanity vs. Insanity The Asylum

First, Shaun T gave us Insanity and pushed you past your limits with workouts packed with plyometric drills on top of nonstop intervals of strength, power, resistance, and core training moves. No equipment or weights needed! His newest fitness program, THE ASYLUM, will have you performing at your peak, building speed, coordination, agility, and power. […]

P90X One on One Upper Body X – UBX MC2

P90X One on One Upper Body X (UBX) is the latest in the MC2 subscription series. Coming in at 60 minutes, it’s not for the faint of heart. Tony does a crazy warm-up, just dancing around like nobody’s watching. He does a bunch of random moves to get the muscles warm. You can follow Tony, […]

Insanity Asylum Speed and Agility Review

Insanity Asylum is the newest extreme workout from Shaun T. This 30-day workout focuses on building speed, coordination, balance, agility, and power. According to the schedule, before you officially start Asylum, you should take the Athletic Performance Assessment, a 25-minute series of drills to help you track your fitness progress. I confess, I skipped it […]

Insanity The Asylum – Available Now

Insanity The Asylum is the first in-home sports training system by expert trainer, Shaun T (creator of Insanity). Asylum focuses on building strength, balance, agility, power, and coordination. Order Insanity The Asylum available now at Team Beachbody – $89.85 This 30-day fitness program includes progressive sports drills. There are not just repetitions. Something new is […]

TurboFire Greatest HIITs DVD Workout

With TurboFire Greatest HIITs, you can lose more fat in half the time. It includes Chalene’s hottest TurboFire HIIT (High Intensity Interval Training) drills so you can keep burning up to 9 times more fat and calories than traditional cardio. Chalene’s Greatest HIITs will have you sweating in a whole new way. So get ready […]