Are you serious about your health and fitness? New Year is a time for resolutions and setting goals. You are probably thinking about your weight loss and fitness goals. There is no better time to transform your life than right now! Really, are you going to let another year pass … [Read more...] about Goodbye 2010, Hello to Getting Fit in 2011
Archives for December 2010
Being overweight affected Heather's confidence, especially when she wanted to do things. She decided to give Body Gospel a try. It's the connection she needed to get healthy. Heather hoped to become an even better person with a faith that is strengthened. Body Gospel with Donna … [Read more...] about Heather Lost 36 Pounds with Body Gospel Fitness Program
The BIG news about "The Biggest Loser" is that in Season 11, two new trainers will join the cast. "The Biggest Loser" is a compelling weight-loss reality television show where two celebrity fitness trainers - Jillian Michaels and Bob Harper - help overweight contestants … [Read more...] about Brett Hoebel – Mystery Trainer for The Biggest Loser Season 11?
Some people hate exercise. Are you one of them? Most people that hate working out, also hate the way they look. It becomes a vicious circle. It's a proven fact that regular fitness activity leads to healthy living, reducing the risk of heart disease, cancer, high blood pressure … [Read more...] about Do You Hate Exercise? 5 Tips to Learn to Love Working Out
It's another New Year and like countless other people, you will wake up on January 1 with the intention of losing weight and getting in shape. You are not alone! On average, only 20% of people actually stick to their New Year's resolutions with the biggest failures in fitness … [Read more...] about Keeping Your Fitness New Years Resolution