Archives for September 2010

Making Fitness a Habit for Lasting Results

Habits. We all have them but most people develop bad habits. A bad habit is always easier to fall into than a good one! If you are just starting a health and fitness routine, you know how difficult it can be to stick with it! Many people think that if they can only stick with […]

Shoulders and Arms MC2 Review – P90X One on One

Received the latest P90X One on One Shoulders and Arms MC2 DVD and couldn’t wait to try it out! This workout is 57 minutes of fitness for the glamour muscles, the shoulders and arms! I was totally pumped and exhausted by the end of the workout! Tony Horton, your expert trainer, starts out with a […]

Body Gospel Power and Praise Review

Power and Praise is one of six workouts included with Body Gospel fitness program. Inspirational fitness expert Donna Richardson Joyner, the creator of Body Gospel, designed the fitness program to help you transform your body, mind, and spirit. Body Gospel looked like such a fun workout, I had to give it a try! The Power […]

How to Avoid an Exercise Plateau

Are you stuck in an exercise plateau? You started out great with your fitness and nutrition program – lost a few pounds, toned up those muscles, and felt energized! Then, all of a sudden, no more results! Hitting an exercise plateau can be frustrating or contribute to your lack of motivation to continue your fitness […]

Abs Rapido – Brazil Butt Lift Workout Review

ABS RAPIDO is one of 3 workouts that are part of the Brazil Butt Lift Deluxe DVD set. At just 10 minutes, Ab Rapido is designed to slim and strengthen your abs. Leandro Carvalho does a great job of leading you through this tough workout, while making it fun. Try Brazil Butt Lift Deluxe DVD […]

Do Home-Based Workouts Really Work?

There are many options available to you for getting in shape. You can join a gym, attend fitness classes, participate in outdoor activites, or work out in the convenience of you home. That begs the question: Do home workout plans really work? The question is not really “Do home workouts really work?”. The true question […]