Archives for July 2010

Working Out with Medicine Balls – P90X One on One

A medicine ball is a weighted exercise ball about 14 inches around and between 2 and 25 pounds. Working out with medicine balls is an effective method for anyone looking to lose weight, excel in sports, or for general fitness. The latest P90X One on One workout DVD, Chest, Back, and Balls, uses medicine ball […]

Insanity Plyometric Cardio Circuit Review

Plyometric Cardio Circuit workout is one of the DVDs included in Shaun T’s Insanity fitness program. Starting on Day 2, these explosive cardio interval moves are designed to burn the fat off your body! The warm up and stretch is the most important part of this 40 minute Insanity workout. Running in place, jumping jacks, […]

Body Gospel Nutrition Guide – Lose Weight

Body Gospel is a workout program designed to help you stay motivated and faithful by spending your energy strengthening your fitness, your nutrition, and your faith in God. The Body Gospel Feed Your Body, Feed Your Soul Nutrition guide will teach you about healthy food choices, portion control, and balance. Once you start following the […]

TurboFire Before and After Pictures

TurboFireĀ® is intense new cardio conditioning fitness DVD based on HIIT (High Intensity Interval Training). Chalene Johnson, the creator of TurboFire, will help you get in great shape with HIIT exercises that burn up to 9x more fat than regular cardio. TurboFire is performed in class environment with over 20 hot music remixes. TRY TURBOFIRE […]

P90X:MC2 Workout – The Next P90X – P90neXt

P90X MC2 is a new 90-day extreme fitness program designed to build on your P90X results. With P90X:MC2, you continue even more Muscle Confusion with Tony Horton’s all new, intense workouts. There were a few rumors going around about the next P90X … it’s all true! Tony Horton is creating an amazing new P90X workout […]

Plan Your Meals Online with the Meal Planner

Team Beachbody is always cooking up fresh health and fitness tools to help you live a healthy life. From innovative fitness programs like P90X and Insanity, to nutritional tools to help you eat smart like the new and improved Meal Planner. I love the new meal plannner! It helps me decide what I should be […]

P90X One on One – Volume 3, Disc 1 – Chest, Back & Balls – P90X:MC2

First, there was One on One with Tony Horton Volumes 1 and 2 DVD workouts. Now, rebranded as P90X One on One, Tony Horton will take you through intense workouts that will be the part of the new P90X:MC2, the next version of P90X.Ā  P90X:MC2 is due out in 2011. MC2 = Muscle Confusion 2! […]

TurboFire Abs 10 Class Review

Turbo Fire Abs 10 Class is one of 5 advanced workouts you get with TurboFire the Complete System or TurboFire Advanced DVDs set. Your abs will look incredible from the TurboFire Abs 10 exercises. It’s a short (10 minutes 34 seconds) but effective ab workout. Try TurboFire Advanced DVDs- $59.95 You start out on the […]