On Feb. 22, Shaun T. appeared on the Tyra Banks show to show everyone some cardio-intensive moves from Insanity, his latest fitness DVD! Shaun T. is all about pushing people to the limits with his Insanity workout!
Tyra started out the show by talking about working out and how it’s about being the best that you can be!
Insanity is a 60-day weight loss and body sculpting program. Shaun T. explained to Tyra that people should look in the mirror and shape their body to get the body they want!
Shaun T. talked about how you can burn up to 1000 per hour with Insanity! It is so intense. He demonstrated High Knees ab work – no situps or crunches required! Next, Shaun demonstrated Power Knees, super fast and his unique Ski Abs!
Shaun had to stop while Tyra put his microphone back in his booty area!
He demonstrated everything from Switch Kicks and Tricep Ball Pushups to Power Jumps, keeping perfect form the whole time. Tyra Banks even joined him for a pushup or two!
Everyone in the audience got a free Insanity workout too!
You’ve heard the buzz about Shaun T. INSANITY and now you can get a toned, slim, ripped body in just 60 days too! Decide, commit, succeed!
BUY SHAUN T. INSANITY – Risk Free
Do you want to lose weight and feel great while bringing together your health and spirituality? Exercising with Donna Richardson’s Body Gospel you’ll be getting in great shape while giving thanks to God!
Body Gospel with Donna Richardson is the newest Beachbody fitness program that will be hitting your living room in Spring 2010! Donna Richardson is best known for her “Sweating in the Spirit” show and workout DVDs.
Body Gospel is an inspiring and uplifting Christian fitness program. Body Gospel will also feature a full gospel choir! Donna Richardson will challenge you, make the workouts fun, and give excellent cueing so you don’t miss a thing!
Body Gospel
The Body Gospel workout by Beachbody and Donna Richardson will include (subject to change):
- 6 Body Gospel workout DVD’s (stretching, crunches, cardio, and calisthenics)
- Nutrition Guide
- Fitness Guide
- Exercise Cards to take along with you
The underlying philosophy of Body Gospel is that your body is a temple that needs the same care and attention you give to other things in your life. Donna’s passion and purpose is to help you take better care of your temple. When you get moving and grooving with Donna Richardson, you get great results in no time! From toning up your abs and arms to slimming down your legs, Donna will have you sweating off the pounds!
JOIN TEAM BEACHBODY FOR FREE – and be notified by me when Body Gospel is released!
About Donna Richardson Joyner
A mover and a shaper with infectious spirit and energy, the Silver Springs, MD native created and produced her videos to encourage a healthy, active lifestyle among Americans. Her “Sweating In The Spirit” video, which combines spirituality with health, is the #1 gospel exercise video in the country, featuring live performances by gospel greats Kirk Franklin, Yolanda Adams and Shirley Murdock. “This is the music that gets your soul stirring,” Richardson Joyner says, “you are giving praise to God and taking care of your temple at the same time.” “Sweating In The Spirit 2″ was released in the Winter of 2006, to keep Americans moving. It is a one-of-a-kind product which couples a live concert with an inspirational fitness routine.
Donna is the wife of syndicated radio personality, the “Fly Jock,” Tom Joyner. Recently inducted into the esteemed Fitness Hall of Fame and named by Essence Magazine as being “one of the most inspiring women in America,” the well-toned Dallas, Texas resident also produces and hosts her own “Donna Richardson Show,” which airs on TV One, as well as “Sweating In The Spirit,” which airs on the Word Network.
Today’s authority regarding health and fitness, she has contributed so much to so many and she continues to amass physical fitness recruits to her important crusade every day, whether she touches them via a video, television show, personal appearances or books. Health and fitness expert Donna Richardson Joyner is making a significant difference in the lives of countless Americans, by helping them to make physical activity a part of their lifestyle. She is a beacon of light pointing toward healthier lives and better future.
A nice strong back makes your waist look smaller and helps with good posture which makes you look slimmer and taller! Tight, toned backs also look great in those backless dresses and tops! If you have extra flab on your back, then find out how you can get a sexy back before summer!
Most of us look in the mirror from the front and focus on those areas like the abs, hips, arms, and thighs. Rarely do we look in the mirror at our backs, but we should! The back has the largest muscle groups in our bodies and needs some attention!
Your back consists of the upper, middle, and lower muscles. You need to hit all three area to get your sexy, sizzling back. Nicely toned muscles look stunning in a backless dress whereas a flabby back is not so nice to look at.
Not only will your back look great, but a strong back is healthy for you too. Strong backs lead to better posture and reduces your risk for back-related injuries.
There are many exercise programs that can contribute to strengthening your back muscles.
- P90X with Tony Horton is an extreme home fitness program that works your entire body. The back exercises focus on all three important areas of your back, with 3 of the 12 DVDs. You’ll be doing lots of pullups (using a pullup bar or resistance bands) and other resistance exercises with dumbbells like bent over rows. P90X is very effective for building a strong, nicely toned back.
- ChaLEAN Extreme with Chalene Johnson is a 90-day at home fitness program that focuses on building muscle and losing the fat! Muscle burns fat so the more lean muscle you have, the more fat you burn. You can burn up to 60% of your body fat in just 3 month. Get a sexy back in just 90-days by working out with Chalene.
- If you are just starting out, you may not be ready for an extreme fitness program like P90X. So why not try it’s predecessor, Power 90 with Tony Horton. You’ll get a great workout with back exercises included. You’ll be well on your way to a sexier back by summer.
Whichever program you choose, remember that exercise is important but you won’t get a sexy, toned back from exercise alone. You must eliminate excess from your diet. Getting rid of the layer of fat that covers up those back muscles can take away from that nice sexy back you are hoping for.
Are you ready to get YOUR sexy back before summer? Try one of these at home fitness programs. They are convenient and cost less than a gym membership! See you this summer!
TRY P90X – 90 Day Home Fitness Program
TRY CHALEAN EXTREME
TRY POWER 90
(includes access to free fitness tools and community support)
Kat Carney former CNN Host talks about using Slim in 6 and the slim training technique! She took care of her health problems with Slim in 6 by Debbie Siebers. As a health and fitness reporter. She had over 800 – 900 exercise DVDs in her office. There are only a handful of fitness DVDs that can get you where you need to be.
Kim Carney was 90 pounds overweight at 240 pounds! She was considered morbidly obese by the age of 30!
When she found Slim in 6, the weight just vanished! When she started Slim in 6, she could immediately see that there was a science, a structure, thought behind it. She could tell that Slim in 6 was something that would work.
Kat has maintained her new body for over 5 years. At nearly 40 years old, she is in the best shape of her life!
Kat’s advice is to just get Slim in 6 and do it! The key is finding something that works and Slim in 6 works!
Bum Bum is a fitness DVD included with the Brazil Butt Lift fitness program by Leandro Carvalho and is his signature workout. Bum Bum (pronounced boom-boom) means booty.
Bum Bum takes you through 30 minutes of butt exercises. You start with exercise moves like plie, passe kick backs which also work on balance, and kick rear lunges. This fitness DVD is an intense cardio and lower body sculpting workout.
Leandro reminds you to use good form, hold your core, and open up your chest. He works in fun butt exercises like ipanema walk and squat touches where the Brazilian music really gets you moving. I love the grab and throw moves that work your butt and waist at the same time!
Brazil Butt Lift Bum Bum is a fast paced, with some tough movements that will have your butt on fire! These exercises are very effective in helping to lift and shape your butt. The entire workout DVD is fast paced – you will be moving the entire time.
Brazil Butt Lift gives you more than one version of Bum Bum so you can switch off. Also included is Bum Bum Live, a bonus workout on the same DVD. Bum Bum Live is a 26-minutes workout. Don’t let the short workout time fool you – Brazil Butt Lift Bum Bum Live is an amazing challenge that targets and isolates your butt muscles. In this fitness DVD Leandro and Marlene show you all the moves from his New York City training studio.
After a nice set of stretches for you upper body, legs, and butt, Bum Bum Live takes you though some bootylicious moves like lunges, leg raises in various angles, squats and different angle courtesys. Bum Bum Live completes the workout with a much needed 6-minute stretch.
Leandro has no mercy! But if you really want to get your butt shaped up for summer, Brazil Butt Lift is the workout program for you.
Brazil Butt Lift will maximize your booty-beautifying results. The best part about Brazil Butt Lift is – It Works!
TRY BRAZIL BUTT LIFT – RISK FREE
Pink fans: After her sky-twirling performance at the 52nd Annual Grammy Awards, Pink appeared on the live-in-Chicago Oprah Winfrey Show.
Pink performed a special acoustic version of her hit “I Don’t Believe You” and discussed her Grammy experience.
Pink also told Oprah about how she gets in shape with P90X! Oprah told Pink how great she looks and asked Pink what she was doing. After joking around, she told Oprah that she does P90X, the fitness DVD with Tony Horton. Dreya, one of the girls on the P90X DVD also teaches Pink how to do her high-flying moves! Pink also mentioned that she sometimes she puts it on mute because he (tony) can be alot! But no offense because he is awesome!
Pink has amazing abs when performing thanks to P90X. According to Pink, P90X is full-on!
You can get a great looking body too with P90X!
In February 2010, Tony Horton is bringing it with “Iso Abs”, the latest in his One on One extreme fitness DVD collection. This month, One on One Iso Abs comes with a free gift that is sure to help you reach your 2010 fitness goals: a body fat tester.
Body fat testers are the key to your health and fitness success. Washboard abs required low body fat and body fat tester can help you monitor your progress. At a $14.95 value, it’s a great free gift that will keep you on track!
One on One “Iso Abs” with Tony Horton is 37 minutes of isometric adominal work in slow motion. If your core is weak, you’ll know it right away! When you rotate Iso Abs into your P90X workout, you’ll get even better abs!
About Body Fat
- A body fat tester is easy to use and is an essential tool for monitoring your health and tracking your fitness progress.
- Excess body fat is associated with an increased chance of heart disease, high blood pressure, high cholesterol, diabetes, stroke, and some cancers.
- Emotional health and well-being can also be at risk due to societal pressures to be thin.
- Just as with having too much body fat, there are health risks associated with having too little body fat! Some of these include hypothermia, vitamin toxicity, and cessation of menstrual cycle and osteoporosis in women.
TRY TONY HORTON’S ONE ON ONE ISO ABS
Subscribe to One on One and get Tony’s latest X-style workout delivered right to your door every month for only $19.95 a month, plus shipping and handling.
You’ll experience the same P90X® intensity in only 20 to 40 minutes per workout. You can cancel at any time.
