Insanity Max Cardio Conditioning is one of 10 DVDs included with Shaun Ts Insanity 60-day fitness program. If you are looking for pure endurance training, then Max Cardio Conditioning is the perfect workout for you! Shaun T takes you through 47 minutes where you workout to exhaustion.
There are NO breaks in the Insanity Max Cardio Conditioning DVD. The intensity of this Insanity workout makes it very effective for weight loss. Increasing your stamina and endurance is one benefit of endurance training. Your muscles will also gain strength while you burn up the calories and fat.
Shaun will push you to your limit with 21 exercises, each performed for one minutes. Sound easy? NOT! Insanity Max Cardio Conditioning isn’t used until the second 30 days of training. The first 30 days of base Insanity conditioning is very important in order to progress to levels in the Max Cardio Conditioning.
Shaun starts out with a 10-minute warmup that is so intense, you’ll think it’s the workout. The warmup even includes circuit training exercises that prepare you for the real workout. Shaun throws in some much needed stretching exercises before starting the 32 minute long endurance workout.
Sounds like a short amount of time but it is very intense and you will be feeling it. With Insanity Max Cardio Conditioning, you will be doing exercises like floor jack pushups, high jumps, low moving squats, and football runs! Make sure you have a towel and lots of water available. You will sweat!
As usual, Shaun T is a great motivator and really helps to get you through the workout. This DVD is one of the most difficult DVDs of the Insanity 10 DVD set.
If you want to get in great shape and lose weight then Insanity is a great choice. It is tough but when you see your body changing, your heart rate lowered, your endurance and ability improved, you will see why it was all worth it!
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The Bucks defeated the Raptors 113 – 107 today!NBA star Jerry Stackhouse of the Milwaukee Bucks was interviewed on NBA TV. When asked how he got himself ready, he said he ordered P90X, popped them in, and it kept him moving!
Even the NBA TV interviewer admitted that P90X works!
Everyone was impressed by the fitness condition of Jerry Stackhouse. Repeatedly during the interview, Jerry Stackhouse had this to say about P90X: it works, it works!
NBA Star Jerry Stackhouse of the Milwaukee Bucks got into the best shape of his life using P90X and you can too!
Check out Jerry Stackhouse’s interview on NBA TV:
Looking for a nutritious P90X post workout drink? You need good post-workout fuel for your body. With Shakeology, you get vitamins, minerals, enzymes, greens, protein, and more. Fitness is a two-part system: exersizing and fueling your body the right way!
Shakeology has all the good stuff your body needs to stay healthy and nourished. All it takes is some water and a scoop of Shakeology. It’s easy! It’s much better than putting junk food in your body. You can use a blender or shaker cup.
It’s important to fuel your body with a post-workout drink. After a tough workout, your body and muscles are depleted. When you refuel your body with the right stuff, like Shakeology, you also prepare your body for the next workout.
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It’s also easy to make the mistake of eating too many calories after workout. With Shakeology, you get all the nutrients you need in a low calorie drink.
Tony Horton, the creator of P90X knows how to fuel his body. He and his friend Brian were in Tony personal home kitchen recently mixing up some Shakeology after a workout.
Shakeology can help you:
- Lose weight
- Reduce craving
- Increase energy and stamina
- Promote healthy digestion and regularity Lower cholesterol
Tastes great, too in two delicious flavors: Greenberry and Chocolate.
What’s in Shakeology
- Protein and essential amino acids help build muscles and reduce food cravings.
- Prebiotics and digestive enzymes aid in improving digestion, regularity, and nutrient absorption.
- Antioxidants and phytonutrients help counteract free radical damage that can lead to degenerative diseases.
- A daily dose of vitamins and minerals provides your body what it needs to function for optimal health.
The best part is that when you purchase Shakeology, you can get FREE shipping and 2 free gifts. Click here to find out how!
Tony Horton explains why Shakeology is the best after-workout drink you can use to fuel YOUR body!
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An entire workout on only one leg! Just when you thought you had seen it all from the Master of Muscle Confusion, he comes at you hard with a little twist.
Get real with Tony Horton and One on One, on one leg only! You may struggle with this workout, you may do better than Tony Horton himself! Challenge yourself with this One on One workout on one leg!
TRY TONY HORTON ONE ON ONE WORKOUT – ON ONE LEG
Subscribe to One on One and get Tony’s latest X-style workout delivered right to your door every month. You’ll experience the same P90X® intensity in only 20 to 40 minutes per workout. To start, just rotate your new One on One workout into your P90X schedule. Then once you’ve collected a library of DVDs, you’ll be able to create an exciting new training program.
Here’s how it works. When you subscribe, you’ll get the latest workout each month straight from Tony—you’ll get his latest exercise routines, right from his home to yours.
Plus special FREE gifts!
Get a FREE DVD wallet to hold a year’s worth of routines! And keep an eye out for bonus workouts, training gear, and other cool stuff to keep you motivated.
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The Power 90 Fat Burning Express DVD is the latest addition to the Power 90, the 90-day at home fitness program created by Tony Horton.
The Fat Burning Express DVD is a bonus that you get when you purchase Power 90. With Fat Burning Express, you can jump start your metabolism in just 35 minutes! This means you can burn fat faster while strengthing and sculpting your entire body!
Filmed outside a hotel in Kauai, Hawaii, Power 90 Fat Burning DVD also features Power 90 Success Stories as the exercise demonstrators.
Fat Burning Express is not intended to be part of the 90 days of Power 90. Instead, you use it as a bonus workout after you complete Power 90. You can also use it to substitute your regular Power 90 Sweat Cardio DVD.
Fat Burning Express is straight forward, easy-to-learn exercises with no fancy dance moves. Even though the music is a little corny, the workouts are challenging and get you in great shape.
Tony Horton leads a group of Power 90 success story exercisers through the Fat Burning Express workout outdoors by the beach in Hawaii. Very nice to look at! Tony starts out with a great 7-minute stretch routine to get your body prepared for the real workout! Feels great and you’ll be stretching every body part from your neck, shoulders, arms, and legs.
Stretching is following by 5 rounds of exercises and Tony encourages you to go at your own pace. He also has people in the group who modify the exercises. You can follow them if you need less of an impact.
I recognize many of the moves in the fat burning DVD from P90X, the 90-day extreme fitness program that was created after Power 90.
You will be doing standing exercises like cross jabs, front and side kicks, plyo hops, crescent switches and much more!
Overall it’s a great workout! You will be sore the next day for sure and burn plenty of calories with the Power 90 fat burning DVD!
The secret of Power 90 is Tony’s exclusive Sectional Progression™ training technique, where each movement targets a specific zone for maximum fat burning and toning results in as little as 30 minutes a day. Plus, you’ll get a FREE Power Sculpting Band for just the right resistance throughout each and every move!
TRY TONY HORTON’S POWER 90 IN HOME BOOT CAMP
(includes Fat Burning Express DVD and FREE Power Sculpting band)
