Are you ready to workout and party at the same time? Now you can get a fit, hot body with Shaun T’s Rockin’ Body, the high-energy dance party that will have you sweating off those pounds to your favorite dance hit music.
With Rockin Body, you’ll hardly feel like you are exercising. Rockin Body is an innovative fitness program where you won’t even feel like you are working out and you won’t be bored! Shaun T. will get you rocking your way to a slimmer you.
By following Shaun’s Mark It and Move It techniques, you’ll easily learn how to perform new and energizing dance moves in sequence.
Shaun T. brings the Rockin Body party workout to the dance floor stage with amazing lighting. Shaun T. is the ultimate motivator! There is even an audience to cheer you on.
Dancing is so much fun, but also great exercise that involves all your body parts. Rockin Body will keep you moving and grooving, while burning up to 1000 calories per hour.
You’ll stay in the party mode with hip, familiar music. Rockin Body also features Tania, who modifies all the dance moves for easier versions. Just follow Tania the dance move modifier for a lower impact workout.
Hard core abs is one of the free gifts you get with Rockin Body fitness program. Even though it is only 10 minutes, don’t be fooled! Hard core abs is a true ab cruncher that will get you the abs you only dreamed of. It’s a great ab exercise routine when you are short on time.
This fun fitness DVD program is based on these 5 Rockin workouts that are sure to give you amazing results:
- Mark, Move & Groove – Shaun will have you dancing and sweating with his breakthrough Mark It and Move It technique. (15 minutes)
- Disco Groove – Hit the dance floor and shake your groove thing in this off-the-hook workout guaranteed to burn some serious calories. (35 minutes)
- Party Express – Give Shaun 25 minutes and he guarantees a workout—without sacrificing results! (25 minutes)
- Shaun T’s Dance Party – It’s a calorie-burning dance party in your living. (45 minutes)
- Rock It Out - This rock-and-roll strength routine with shape, sculpt, and tone your new lean body from head to toe while it sends your metabolism soaring. (45 minutes)
Enjoy these easy-to-use tools for maximum results
- My Quickstart Guide – Just follow this simple workout calendar and you’ll be on your way to your very own Rockin’ Body.
- Never “Diet” Again guide – This easy-to-follow plan shows you how to eat simply and healthy and is filled with Shaun’s favorite meals and recipes
Plus 4 FREE gifts to keep just for trying Rockin’ Body!
- Hard-Core Abs – Give Shaun 10 minutes and you’re on your way to the rock-hard abs of your dreams. (10 minutes)
- Booty Time - Get ready for crazy moves to lift your buns, slim your hips, and tighten your abs. (30 minutes)
- 3-Day SlimDown – See visible results in just 3 days—GUARANTEED.
Party Guide – Learn what to eat and drink at any party without breaking the calorie bank.
It’s another New Year and like countless other people, you will wake up on January 1, 2010 with the intention of losing weight and getting in shape. You are not alone!
On average, only 20% of people actually stick to their New Year’s resolutions with the biggest failures in fitness resolutions.
If you want to be successful with YOUR fitness new year’s resolutions, you need to make lasting changes that work for you through out the year.
Over 66% of adult Americans are considered overweight or obese. Join the 33% that are not. Exercise keeps you healthy and makes you look and feel better. Why not make this year the time to get in shape!
Here are some tips to help you succeed with your fitness resolutions, lose that weight, and get in shape!
- Set realistic fitness goals. Make your fitness goals attainable. If you think that 1 week is enough time to lose 15 pounds or get those nicely toned arms, forget it. Neither of those fitness goals is realistic. There is no instant fix. If you want to lose weight, figure out a healthy weight for your height and frame, then determine a reasonable amount of time to get to your new weight. With exercise, be careful of taking on too much, too fast. It will just exhaust and maybe even injure you. Take it slow and set your fitness goals accordingly.
- Diets don’t work. Diets are temporary fixes to your eating problem. When you finish “the diet”, YOU still have your eating problem. Get onboard with a lifestyle that will keep you healthy for life. The foods you consume on a daily basis affect your healthy everyday. With lifestyle changes, you modify or eliminate bad eating habits and replace them with good ones. Then maintain those good habits.
- Ditch the junk food. Are you still buying junk food at the market and then “trying” not to eat it when you get home? Stop buying the junk food. Eliminate junk food from your life. Forget the processed food and sugar filled foods. That second of joy you think you get from junk foods can lead to health problems, feeling awful, and weight gain. When you start eating healthy foods, you will be amazed at how good you feel!
- Schedule your exercise. So many people say, “I don’t have time to exercise”. What else are you doing? Busy surfing the Internet, watching TV, or doing a whole lot of nothing? Schedule your exercise just like you would any other important meeting or event. It’s important! Do it!
- Create a home gym. Joining a gym can be expensive, so create one at home – it will cost much less. There are many alternatives to a gym like workout DVDs and WII fit programs. It’s also more convenient to work out at home. Click here for some great home fitness DVDs!
- Cook and eat at home. Eating out is expensive and restaurant meals have significantly more calories then sometime healthy you can cook for yourself at home. Restaurants are in business because of their great tasting food which is filled with lots of added sugar, too much sodium, and loads of fat calories.
- Follow a well-rounded fitness program. Do your research before starting any fitness program. If you never run and suddenly decide to start running 6 miles a day, that is not a good choice. In this case, a better plan is to include stretching, walking, and jogging until you work your way up to running.
- Be patient. It took you a long time to get in your current shape. It will take some time to fix it.
- Get support. Find a friend or community that you can turn to for support when you need it! Find out how you can get the support you need at the Team Beachbody community! You can even win money just for working out – now that’s incentive!
If you do nothing else and can not afford a gym membership or home fitness DVDs, go outside and walk – it’s FREE. Just 30 minutes per day of walking can help improve your fitness and contribute to weight loss.
The holiday season is a tough time to stay on track with diet and exercise. But here is a surefire way to success! Debbie Siebers, the creator of Slim in 6, shares her surefire recipe for slimming down this holiday season – Shakeology! Find out how the Healthiest Meal of the Day fits into Debbie Siebers popular fitness program.
You can replace one meal per day with Shakeology and don’t forget to push play on your favorite fitness program.
Debbie Siebers is excited about Shakeology. According to Debbie, it’s hard to find something that has all these ingredients that so incredibly good for you – and taste good too!
The nutrition in Shakeology is perfect for Slim in 6. It will super charge you and you’ll need that energy! Super filling and super satisfying, and will keep you lean.
Debbie Siebers put Shakeology recipe in the new Slim in 6 – 6 day express diet plan. Debbie’s new 6-Day Shakeology Express Shake:
1 scoop chocolate Shakeology
1/2 Banada
1 tbsp Almond butter
1 cup ice
8 oz. water
It tastes like a rich chocolate peanut butter fudgicle. It’s delicious and at just 300 calories, it’s the perfect meal!
Most people are so busy and Shakeology will help sustain you throughout your busy day and help you lose weight, feel great, and look great!
TRY SLIM IN 6 WITH DEBBIE SIEBERS
On a recent episode of “The Dr. Oz Show”, Shaun T. showed America’s favorite heart surgeon turned TV talk show host how to dance away the belly fat with Hip Hop Abs. Watch as Dr. Oz learns how to “Tilt, Tuck, and Tighten with Shaun T!
Brazil Butt Lift is an exciting new addition to Beachbody’s Home Fitness programs. Leandro Carvalho, master trainer and “tush technician, created the Brazil Butt Lift 90-day fitness program to include all his signature booty sculpting workouts to tone, firm and lift your butt to the highest level: the Brazilian Butt.
Leandro’s proven Triangle Training Method will help you reduce your hips, slim your thighs, and lift your butt without bulking up your legs.
Available Now! TRY BRAZIL BUTT LIFT – RISK FREE!
Brazil Butt Lift includes 4 different workout plans designed for each butt type. You can select the Brazil Butt Lift workout plan that is best for you: pear shaped, drooping, flat, big, or a combination!
Also featured in Brazilian Butt Lift is a 6-day Supermodel Slimdown Nutrition Plan to jumpstart your weight loss and help you lose up to 6 pounds in 6 days! It’s that same diet that Leandro Carvalho’s supermodel clients use to get ready for a photo shoot or runway show.
Brazil Butt Lift is not just for your butt, it’s a total body workout!
What’s included with Brazil Butt Lift, the dynamic blend of fat-melting cardio, Brazilian dance, and lower body sclupting?
Brazil Butt Lift Base Kit – $59.85
- 5 5 Booty-blasting workouts on 3 DVDs + bonus workout
- BUM BUM – Leandro’s signature workout (named after the Brazilian slang for “butt” and pronounced “boom-boom”) combines fat-blasting cardio with the best lower-body sculpting moves you’ve ever tried. (35 min.)
- HIGH & TIGHT – Focus on all those stubborn trouble zones: the hips, glutes, and saddlebags. Leandro uses his secret weapons—the Booty Resistance Band and ankle weights—to lift your butt to new heights. (35 min.)
- SCULPT – In this video, Leandro takes you through a total-body workout with a sexy Brazilian twist, to sculpt your entire body while focusing on your glutes. Look like a sexy supermodel—lean and toned, without the bulk. (50 min.)
- CARDIO AXE (as-shay) – Feel like you’re dancing in the streets of Brazil with Leandro’s signature axe (pronounced “ah-shay”), a fat-burning, cardio-blasting, dance-based workout that delivers all-over slimming results fast. (30 min.)
- TUMMY TUCK – Leandro’s surefire way to get flat, sexy abs in just 15 minutes. (15 min.)
- Bonus – 10 minute BUM BUM RAPIDO! – This extra bonus workout is the express version of Leandro’s signature workout, “Bum Bum,” for when you’re short on time.
- BOOTY BASIC INTRO DVD – In this introductory video, Leandro shares his TriAngle Training secret, signature moves, and tips on proper form to help you get the most out of the program.
- BOOTY MAKEOVER GUIDE WITH BOOTY BLUEPRINT & customizable workout calendars – This booklet includes the Booty Blueprint to help you determine your current shape and the Booty Makeover Calendars customized to your particular shape so you know which workout program to follow to achieve your desired shape.
- FAT BURNING FOOD GUIDE – This easy-to-follow meal plan was created by a nutritionist and is filled with mouth-watering, Brazilian-inspired recipes that will help you slim down without sacrificing flavor.
- 6-DAY SUPERMODEL SLIMDOWN PLAN – Jumpstart your booty transformation with the same 6-day SlimDown plan used by Leandro’s supermodel clients before a photo shoot.
- TRIANGLE TRAINING WORKOUT CARDS – These cards contain step-by-step instructions on Leandro’s signature moves. Take them with you to create your own workout-on-the-go.
- BOOTY RESISTANCE BAND – This latex band, Leandro’s secret weapon, gives an extra boost of lower-body resistance to sculpt those hard-to-reach areas. It will bring you even faster results.
- MEASUREMENT TRACKER CARD AND TAPE MEASURE – Watch the inches melt away as your entire body transforms.
- BOOTY TEST PENCIL – See if you pass the pencil test before you start the program. Test again every 30 days, and watch your butt lift.
Brazil Butt Lift Deluxe Kit – $119.70
In addition to everything included in your Brazil Butt Lift program, you also get:
3 Additional workouts:
- RIO EXTREME – Break through exercise plateaus with this challenging workout
- ABS RAPIDO – Slim and strengthen your abs with this tummy-tightening workout
- UPPER CUTS – Incorporate kickboxing moves into your workout for sleek, sexy arms
Tools to intensify your workout
- BOOTY BOOSTER ANKLE WEIGHTS – use these ankle weights to build stamina and intensify your workout.
- 2 ADDITIONAL BOOTY RESISTANCE BANDS – use the different booty resistance bands to adjust to customize your workout to your own level. Increase your muscle endurance with the stronger band, and burn fat and sculpt lean muscle with the lighter strength band.
- Red band = strongest band
- Green = medium strength band
- Yellow = beginner level band (included in the base kit)
Who should do Brazil Butt Lift?
- You want to lose weight, especially in the butt, hip, thing area by doing fun cardio. You will tighten and shape your gluteal muscles by working them from angle while enjoying energetic cardio to help you slim down.
- You perceive your butt, hips, and thighs as a “problem zone”. Brazil Butt Lift is designed to rehsape your rearview so you know your workout time will be well-spent.
- You have completed a different Beachbody workout program and now want to target specific areas. You can maintain your strength and cardio fitness while also trimming down your hips, things, and butt.
- You get bored with repetive routines and music. Leandro’s dynamic, fluid moves and Brazilian-inspired music will keep you shaking your booty while you tone it too!
Brazil Butt Lift 90 Day Results
She lost 14 pounds and 4 inches off her waist!
Use weighted gloves to increase the intensity of your workouts! Weighted gloves are great to use for many types of workouts, like cardio, kickboxing, and martial arts.
Chalene Johnson & Shaun T use weighted gloves in their Turbo Jam & Hip Hop Abs workouts. The weighted gloves intensify your cardio workouts so you get the lean, toned arms and shapely chest and shoulders you’ve always wanted!
Beachbody’s easy-to-use, comfortable weighted hand gloves not only strengthen and sculpt your arms, chest, and shoulders, but also improve your stamina.
You can wear your gloves with trainer Chalene Johnson in her Turbo Jam® Maximum Results program for accelerated fat-burning and sculpting results, or with any cardio workout to break through fitness plateaus, spice up familiar routines, or take your results to the next level!
Weighted gloves give you just the right amount of resistance to turbo charge your upper-body workout.
Using weighted gloves is easier to use than holding hand weights during cardio routines.You can also get more out of those punches and uppercuts!
Weighted gloves features:
- Each glove is .75 pound (1.5-pound set)
- One size fits most
- Neoprene lining for increased comfort
- Velcro closure for secure fit
Bring your workout to a new level!
30-Day Money-Back Guarantee
Coming to you from Beachbody and Leandro Carvalho, master trainer and “tush technician”, is Brazil Butt Lift! This 90-day program contains all the workouts you will need to enhance your booty. Leandro Carvalho is with you for every derriere-enhancing step of the program. Brazil Butt Lift includes Leandro’s Dynamic Dozen signature move cards and much more.
BRAZIL BUTT LIFT – AVAILABLE NOW!
Brazil Butt Lift Basic DVD Pkg – BUY Now
Brazil Butt Lift Deluxe DVD Pkg – BUY now!
Leandro Carvalho is the creator of the one and only amazing Brazil Butt Lift class at the Equinox Fitness Clubs in New York City. Classes start with with classic pliés and squats, then move on to more advanced combinations incorporating power moves, plyometrics and dance. In his class, body bars are used for added resistance and the choreographed combinations keep your heart rate elevated for fat burning and cardiovascular endurance. Class closes with a freestyle Brazilian booty shake to break down lactic acid and shake off your inhibitions!
Stay tuned for more information about when you can purchase your very own Leandro Carvalho Brazil Butt Lift 90-day program by Beachbody!
In the meantime, you can get try out Leandro’s 5-minute Brazil Butt Lift workout!
Plie
- Stand with feet slightly wider than shoulder-width apart, arms at sides, toes turned out.
- Tuck tailbone under and contract glutes.
- Lower body into a pli? squat as low as you can go without allowing knees to creep past toes.
- Simultaneously raise arms to shoulder height in front of body, palms down. Hold for 2 seconds, then return to starting position.
- After 20 reps, pulse at the bottom for 20 seconds
Touchdown
- Stand with feet shoulder-width apart, toes pointed forward.
- Squat down until knees are bent 90 degrees.
- Squat down until knees are bent 90 degrees.
- Step left leg back into a deep reverse lunge, placing right hand along outside of right thigh or touching the floor.
- Raise left hand in front of face, palm facing out.
- Return to starting position and repeat, alternating sides.
Explosive Lunge
- Lunge forward with left leg until knee is bent 90 degrees, directly over ankle, right knee pointing toward floor.
- Jump up, pushing off the floor with both feet. Switch legs in midair, landing with right foot forward in a lunge. Continue, alternating sides.
Single-Leg Squat with Towel
- Stand with feet together, toes pointed forward, arms at sides with right foot on top of a small folded towel.
- Shifting weight to left leg, bend left knee 45 to 90 degrees while sliding right leg and towel slowly out to the side as far as is comfortable for a count of 4.
- Slowly draw right leg back to start for a count of 4 while straightening left leg.
- Repeat for 30 seconds; switch sides.
Squat with Kick-Back
- Stand with legs shoulder-width apart, arms at sides.
- Sit back into a squat keeping weight on heels, then lift right leg straight behind you, keepinghips pointing forward while extending arms.
- Return to start and switch sides.
Originally published in FITNESS magazine, September 2006.
BRAZIL BUTT LIFT – AVAILABLE NOW!
Brazil Butt Lift Basic DVD Pkg
Brazil Butt Lift Deluxe Upgrade DVD Pkg
The Shakeology 50 Workout is part of a 2-DVD set that contains a 30-minute workout sequence and a 50-minute workout sequence. While you’re first starting out, we recommend you do the 30-minute workout three times a week. Then rotate in the 50-minute workout once a week. You can go at your own pace, but kick it up a notch as soon as you’re ready to.
Soon, you’ll notice more muscle tone and fewer food cravings. Before you know it, you’ll have enough strength and energy to tackle The 50 three times a week.
Your trainer, Tania Ante, leads you through the Shakeology Workouts. Tania has 2 other people doing the workout with one of those being the exercise modifier. You’ll need resistance bands or weights for the Shakeology 50 minute workout.
With The 50 Shakeology Workout, your body will continue to progress on its path toward total wellness. As your body becomes stronger and more efficient, The 50 will accelerate your progress—your strength, cardiovascular fitness, and flexibility—in an easy-to-follow format.
Tania starts out the workout with a 5-minute low impact warmup that will get you pumped for your workout! She then takes you through a series of workouts that include jumping jacks, biceps and shoulders, squats, back, triceps, and much more! Tania mixes the exercises up nicely with a series of weight bearing exercises followed by cardio activities.
Tania is motivating and does a great job of explaining and showing you how to do the exercises.She finishes up with a nice cool down with a variety of stretches.
Are you ready for a body that turns heads?
TRY SHAKEOLOGY THE WORKOUTS RISK FREE
