P90X Shoulders and Arms is one of 12 exercise DVDs included with Tony Horton’s P90X 90-day fitness program. The shoulders and arms workout is 60 minutes of a potent combination of curling, pressing, and fly exercise movements that will do get your deltoids (shoulders), biceps, and triceps looking amazing.
You will need weights or bands, and a chair to do P90X shoulders and arms.
With P90X Shoulders and Arms, you superset the muscle groups to exhaustion. You will definitely be feeling it when the shoulders and arms workout is finished.
Tony Horton begins the P90X Shoulders and Arms workout with a light cardio and stretch warm-up that feels great! Do not skip this! Stretching will help prevent injuries.
P90X Shoulders and Arms is a challenging array of exercises like Deep Swimmers Press, Chair Dips, and Flip-Grip Triceps Kickbacks. The shoulders and arms workout consists of 15 different exercises that you perform in sets of three. When you complete the sequence, you repeat it before moving on to the next sequence of P90X shoulder and arms exercises. The final three exercises make up the “bonus round”.
Results? My arms were noticeably toned and well built looking when I completed P90X. The shoulders and arms workout was extremely challenging. I was able to hit my workout goals and progress to heavier weights through the 90 days.
Whether you are a man or woman, if you want some well built, sexy looking shoulders and arms, P90X is the best workout!
>> TRY P90X RISK FREE << includes 2 FREE P90X One on One workouts
JUST RELEASED – ChaLEAN Extreme Deluxe got even better! Team Beachbody added 4 brand new workouts on 3 DVDs AND a balance ball available in two sizes to Chalean Extreme Deluxe!
ChaLEAN Extreme is a 90-day fitness program created by Chalene Johnson that will put you through a body-changing journey! When you do ChaLEAN Extreme, you burn up to 500 more calories per day, turning your body into a fat burning machine!
The method behind ChaLEAN Extreme is called “lean phasing”. This workout technique shifts your fat-burning focus from cardio to resistance training. Why? Because muscle burns fat! Using the lean phasing proven exercise method, you can increase your resting calories burn rate by 60% and double the fat that you burn while you rest (resting metabolism).
ChaLEAN Extreme is sold in two versions:
- ChaLEAN Extreme base kit – $119.85
- ChaLEAN Extreme Deluxe -$239.70
(pay less for shipping at Team Beachbody)
With the NEW ChaLEAN Extreme Deluxe configuration, here is what’s included in this amazing at home fitness package:
- Everything included in the ChaLEAN Extreme base kit:
- 15 workouts on 6 exercise DVDs
- Muscle Burns Fat Guidebook
- Body Fat Tester
- Thigh Toner Band
- FAT-BURNING FOOD GUIDE shows you what to eat in each phase to maximize fat burning.Chalene’s personal EXTREME MOTIVATION AUDIO CD to pump you up!
- In the “HEALTHY EATS” and KITCHEN MAKEOVER DVD, Chalene shares her personal recipes and nutrition tips to help keep you and your family eating healthily.
- PRO-GRADE RESISTANCE BAND to burn fat and tone muscle faster!
PLUS:
- 7 more extreme workouts!
- Weighted Gloves to increase the intensity of your workouts.
- 2 Resistance Bands*—Just as effective as free weights, but portable and convenient!
- Stability Ball to attack your abs and core for blazing-fast results! Choose Medium Ball if you’re under 5’4” and Large Ball if you’re over 5”4”.
The new Chalean Extreme Deluxe kit is a super deal. You get 22 workouts altogether plus an array of fitness, nutrition, and resistance tools to help you tone muscle and stay fit!
BUY CHALEAN EXTREME DELUXE – pay less than half for shipping at Team Beachbody
(includes access to free online fitness tools and community support)
You have nothing to lose but some fat! If you’re not 100% satisfied for any reason, just return it within 30 days for a FULL refund of the purchase price, less s&h
ChaLEAN Extreme Deluxe version gives you seven additional intense cardio and weight training workouts to keep you in the fat-burning zone even longer.
You think you are too overweight to workout? That is just an excuse for NOT working out. It is very common to feel like there is nothing you can do about when you are out of shape and overweight.
Take Dallas for example. He tipped the scales at 355 pounds. He resigned himself that there was nothing he could do to lose the weight and felt it was just in his genes. He had diabetes, sleep apnea, and he could barely walk. He needed a strong source of motivation to break the cycle.
Dallas gave P90X a try. He could barely do the P90X workout when he first started but kept pushing. After several rounds of P90X, he lost a whopping 190 pounds and 25% body fat. Now, he is in great shape and work outs all the time.
You may be even bigger than Dallas and not able to do a program like P90X. In this case you can do a Beachbody fitness program that is less extreme. Take Victoria, who weighed in at over 400 pounds! She started with Power 90 and modified all the moves. She lost over 100 pounds and is still on her weight loss journey. She is now doing “Tony and the Folks”, a very low impact workout designed for people who are limited in what they can do.
BUY TONY AND THE FOLKS (just $9.95! super deal)
If Dallas and Victoria can do it, so can you!
On Veterans Day, Beachbody honored our dedicated men and women who serve our county, by sending Shaun T to a Military base in El Paso Texas where he played the role of drill sargeant for the day. Shaun T pushed them to the limit with an insane workout.
For Shaun it was more than just a workout. It was a chance to give back to people who give their all for our country. For these military men and women, it was not the first time they took orders from Shaun T. They were doing Insanity, Shaun T’s 60-day fitness program.
They got incredible results and the increase in their fitness has boosted their performance on the job, helped increase their physical fitness, lost weight, increased muscles, and got toned up!
The Insanity workout put their physical and mental strength to the test. Working out with Shaun in person may have been harder then the Insanity videos! He was right there looking at them and yelling at them. Shaun had to step up his game as well. He knew the Military personnel were mentally strong so he had to push them even further.
Beachbody thanks all our Military men and women for their service, and salutes them!
Discover how you can get the body you always wanted.
Insanity with Shaun T. is an intense 60-day fitness program. Have you tried it? Do you wish you has purchased the Insanity Deluxe kit instead? You can upgrade to the Insanity Deluxe 3 DVD kit now! Even if you never purchased the Insanity 10 DVD base kit, you can still benefit from the 3 DVD Insanity upgrade. It’s a great workout that you DO NOT want to miss!
Shaun T’s Insanity Deluxe upgrade kit will push you hard with these 3 DVDs:
- Upper-Body Weighted Workout. Work your entired upper body, including arms, shoulders, chest, and back by going one on one with Shaun. Shaun T. introduces you to unique upper body moves with dumbbells that are sure to get you pumped! 48 minutes.
- MAX Interval Training. Interval training can supercharge your fitness, boost your metabolism, and burn off that extra fat! Shaun T. knows how to give you the interval workouts designed for elite athletes. 55 minutes.
- Insane Abs. Get your abs in top condition and ripped using insane moves that are uniquely Shaun T. style! 33 minutes.
The cost of the Insanity Deluxe upgrade kit is $44.85 (ship est. $4.95) and are definitely worth every penny!
ORDER INSANITY DELUXE UPGRADE AT TEAM BEACHBODY
P90X includes 3 workout DVDs where you work your back muscles to the extreme: Chest & Back, Legs & Back, and Back & Biceps. Pull-ups are a necessary movement for your upper body development and you’ll do lots of pull-up in the P90X back exercises!
You can use either a P90X Pull Up bar or resistance bands to perform the back exercises.
The P90X® Chin-Up Bar is an excellent choice for performing the variety of pull-up exercises that you’ll do in P90X, like switch-grip pullups, corn cob pull ups, and many more back exercises that are uniquely Tony Horton.
The P90X Chin-Up Bar also has a few unique characteristics that sets it apart from other pull-up bars. Built for durability and comfort, this is the ultimate muscle fitness training tool to strengthen and develop your shoulders, back, arms, and abs, and more. There’s no better way to take your upper-body workout to the next level.
The P90X® Chin-Up Bar mounts easily to any doorframe to become your own personal gym. The patented design with 12 grip positions makes this the perfect tool for chin-ups and pull-ups.
Discover how you can benefit from the P90X chin up bar by developing your shoulders, back, and arms!
Not everyone has an available doorway to install a pull-up bar. Don’t worry, you don’t have to miss out on any of great P90X back exercises. Just switch to resistance bands. Resistance bands may look and feel easy to use, but they deliver an intense level of resistance. B-Line Resistance Bands can give you the same great back workout. Each P90X back exercise includes a modifier demonstrator on the DVD. The modifier shows you how to use the resistance bands to perform the same exercises that you would usually perform with the P90X Pull Up Bar.
You can get the resistance bands door attachment. You can loop your resistance band through the attachment and voila! You can do the P90X back exercises. I used bands during my entire 90 days of P90X and got awesome results.
You can use the resistance bands in place of dumbbells for all the arm exercises in P90X. A modifier is always showing how to use the bands on the DVDs. And, you can take the resistance bands with you if you travel. A real advantage!
Whether you buy the P90X Chin Up bar or B-Line Resistance Bands, you can feel are buying top quality products. if you decide on the resitance bands, be sure to buy the B-Line Resistance Band Kit. The kits include 3 bands of varying resistance and 2 handles. You will need to increase the resistance as you progress through P90X.
P90X Chin Up Bar features:
- New! Patented design with multiple grip positions!
- Heavy-gauge steel (Maximum weight: 300 lbs.)
- Pro-grade close-grip handles with multiple grip positions
- Quick and easy assembly
- Fits doorways up to 32″ wide (sturdy doorframe with trim required—minimum 5″ width, maximum 6.5″)
- Takes only minutes to safely remove from doorway when not in use
All purchases include a 30-day money back guarantee!
BUY B-LINES Bands Standard Kit – (15 to 30 lbs.) Pink (B3), Magenta (B4), Red (B6)
BUY B-LINES Bands Super Kit – (20 to 40 lbs.) Magenta (B4), Red (B6), Green (B8)
BUY B-LINES Extreme Kit – (40 to 50 lb. weights) Green (B8), Blue (B9), Black (B10)
I hear this question all the time, “Does P90X really work?” P90X is the popular Beachbody 90-day extreme exercise program with Tony Horton that claims to get you in the best shape of your life. It’s a fun and challenging way to exercise at home without the high cost of going to a gym or hiring a fitness trainer.
For just $119.95, P90X includes a set of 12 DVD’s, P90X Fitness Guide, 3-phase nutrition plan, calendar for tracking of your workout progress, and free online access to fitness tools and community support. Each P90X DVD will have you doing a different challenging workout, like working on your arms and shoulder, focusing on your core, yoga moves, back and chest, biceps and plyometrics. When you do P90X, you’ll need to devote at least one hour per day, 6 days per week to perform the exercise routines.
Discover how you can get the body you always wanted! ORDER P90X WITH TONY HORTON
By ordering Beachbody products through Team Beachbody, you save BIG on shipping and handling (est. ship cost $7.40) – and who wants to pay more for that?
All the exercises are led by expert fitness trainer Tony Horton. If you can’t perform the exercises at an extreme level, there is a modifier for each DVD that shows you a modified approach to the exercise.
The real question is not “does P90X really work”, but “will P90X work for you?” P90X will work for anyone who is willing to commit to 90 days of workouts 6 days per week. P90X will work for anyone who is also willing to follow a the healthy nutrition plan and avoid nasty food that makes you sluggish and fat.
Sure, there are lots of people that P90X does not work well for. I know many of these people. Does this describe you?
- NOT willing to commit to a 90-day fitness program
- NOT willing to stop eating crappy food
- NOT willing to set aside at least 1 hour per day
- Always makes excuses about why you cannot workout
If that describes you, then you probably will never find a workout program that “works” for you. The problem is that you won’t “work” the program.
If you want P90X to work for you, then you need to power through it and stop thinking about it. You can easily think your way out of your workout.
Does P90X really work? YES! If you want to get in great shape, lose weight, and actually be healthy, then make the decision and stick to it. P90X with Tony Horton was designed with a purpose – to help people transcend what they have achieved in the past. The ONLY way to do that is to JUST DO IT!
BUY P90X WITH TONY HORTON
By ordering Beachbody products through Team Beachbody, you save BIG on shipping and handling (est. ship cost $7.40) – and who wants to pay more for that?
Brazil Butt Lift is a new at-home DVD fitness program that will redefine your behind – no surgery needed! Brazil Butt Lift was created by Leandro Carvalho, a physical fitness innovator who brings many influences from his native Brazil and his roots as a dancer to create unique workout programs for his clients.
BRAZIL BUTT LIFT – AVAILABLE NOW!
Brazil Butt Lift Basic DVD Pkg
Brazil Butt Lift Deluxe DVD Pkg
Brazilian Butt Lift will be available from Team Beachbody soon! Brazil Butt Lift with Leandro Carvalho is a combination of high intensity cardio drills that sculpt and lift those hard to reach areas, strength exercises from a variety of angles that get your glutes in gear, and flexibility exercises for even more shaping and toning.
Brazil Butt Lift targets your butt from all angles so you lift, round and carve the perfect rear using Leandro’s signature training technique. You can transform your booty from saggy and droopy to perfect! The butt is a very important body part and Leandro’s famous Brazilian Butt Lift can help you lift yours without surgery.
You enlist both your body and your mind with moves that Leandro created as a tribute to his native country of Brazil. Leandro has the workout prescription that will get your belly and your tush rocking and rolling. Leandro’s Triangle Training methods targets each muscle fiber of your booty!
Whoo is Leandro Carvalho? Leandro and his fitness programs have been featured on numerous television shows and profiled in magazines such as Marie Claire, Time Out, New York Magazine, New York Times, Elle, Health, and Vogue , this is just the beginning for this sizzling hot Brazilian Fitness Star!
BRAZIL BUTT LIFT – AVAILABLE NOW!
Brazil Butt Lift Basic DVD Pkg
Brazil Butt Lift Deluxe DVD Pkg
Check out the video below for a peek at Leandro’s innovative fitness at work!
Power 90 is a 90-day at home fitness program by Tony Horton designed to tone your body, trim fat, and increase your strength. Sculpt 1 – 2 is one of six workout routines included with Power 90 and part of the Pase 1 – 2 Circuit. Power 90 is divided into 4 phases and is designed to give you a good fitness base so you can progress through each phase.
Who should do Power 90? If you are willing to make a commitment for 90 days, then Power 90 is a good choice for you. It is aimed at someone who is just starting an exercise program or those with some experience. If you are at an advanced fitness level, then Power 90 is not for you and P90X may be more suitable. Power 90 is also the perfect 90-day fitness program to get you in shape to do a more extreme program like P90X.
You’ll need some equipment to get the most out of Power 90:
- Dumbbells or resistance bands: Each exercise is demonstrated with both options. When you place your Power 90 order through Team Beachbody, you get one B-LINES® Resistance Band for FREE (and low cost shippng).
- Push up stands: optional. Push up stands are helpful if you want to intensify the pushup workouts.
- Floor mat: optional. Used for situps and floor work.
- Heart rate monitor: optional. Helps you keep a close eye on your intensity level to ensure you are getting the right level of intensity for each workout.
- Chair: Used for chair dips that work your triceps.
The Power 90 Sculpt DVD is structured as a circuit workout and takes 30 minutes to complete. Who doesn’t have 30 minutes to set aside for exercise! This means that you do three rounds of exercises. Tony Horton starts out Power 90 Sculpt with nearly 6 minutes of stretching. The stretching routine is very comprehensive and covers all the parts of your body: neck, shoulders, chest, arms, lower back, waist, and legs. The stretching feels greats, will be welcome relief for your body, and prepares your body for the exercises. Tony shows you how to stay in your stretching comfort zone or go a little bit further.
Before starting each exercise, you are shown exactly how to do the exercise by 2 demonstrators. So don’t worry if you never did a particular exercise before. During the exercises, Tony shows you again how to perform each exercise and gives you tips throughout the routine. He always stresses the important of good form so pay attention! Tony knows exactly what he is talking about. You can also take a break if needed by hitting the pause button on your DVD player.
You will be doing exercises like pushups, simple standard bicep curls, military press for shoulders, lunges and squats, tricep kickbacks, shoulder flies, and much more.
The exercises are straightforward and you can do the number of reps that feels comfortable for you, especially if you are just starting out. A timer displays on-screen indicating how much time is left for the entire fitness DVD as well as each exercise.
Tony is enthusiastic and inspiring. Even though Power 90 is a 90-day fitness program, most people see results within 21 days or so. Power 90 Sculpt Circuit is very structured and gives you an overall body workout. Tony also teaches you good body mechanics so when you are finished with Power 90, you can easily transition to a more intense workout like P90X if you want to.
Power 90 is a great at-home fitness program that will get you results! If you are ready for YOUR new body, click the link below to get started.
By ordering Beachbody products through Team Beachbody, you save on shipping and handling – and who wants to pay more for that?
