P90X Shoulders and Arms is one of 12 exercise DVDs included with Tony Horton’s P90X 90-day fitness program. The shoulders and arms workout is 60 minutes of a potent combination of curling, pressing, and fly exercise movements that will do get your deltoids (shoulders), biceps, and triceps looking amazing.
You will need weights or bands, and a chair to do P90X shoulders and arms.
With P90X Shoulders and Arms, you superset the muscle groups to exhaustion. You will definitely be feeling it when the shoulders and arms workout is finished.
Tony Horton begins the P90X Shoulders and Arms workout with a light cardio and stretch warm-up that feels great! Do not skip this! Stretching will help prevent injuries.
P90X Shoulders and Arms is a challenging array of exercises like Deep Swimmers Press, Chair Dips, and Flip-Grip Triceps Kickbacks. The shoulders and arms workout consists of 15 different exercises that you perform in sets of three. When you complete the sequence, you repeat it before moving on to the next sequence of P90X shoulder and arms exercises. The final three exercises make up the “bonus round”.
Results? My arms were noticeably toned and well built looking when I completed P90X. The shoulders and arms workout was extremely challenging. I was able to hit my workout goals and progress to heavier weights through the 90 days.
Whether you are a man or woman, if you want some well built, sexy looking shoulders and arms, P90X is the best workout!
Tis the season to be jolly with Team Beachbody’s FREE GIFT WRAPPING AND FREE S&H offer on Debbie Sieber’s Slim in 6! This super slimming package includes:
- Debbie Siebers’ Slim in 6, her advanced Slim Series® program that combines intense cardio with greater resistance
- Slim Series Express workouts for a lean, sculpted body.
CLICK HERE TO BUY SLIM IN 6 SUPER VIDEO PACK WITH FREE SHIPPING
*S&H is free only with UPS Basic delivery.
Reshape Your Body in 6 Weeks—Guaranteed!
Slim in 6® will reshape your body in 6 short weeks. The secret is Debbie’s exclusive Slim Training® technique, which combines fat-burning cardio with light resistance moves to help you slim and sculpt your body without bulking you up! You’ll literally shrink your midsection and get slim, sexy thighs, hips, and arms—all in just 6 WEEKS. Plus, order now and get Debbie’s 6-Day Express™ Diet Plan to help you lose up to 6 pounds and 6 inches in your first 6 days—guaranteed!
Enjoy all this…
3 easy-to-follow workouts for amazing body-slimming results:
- Start It Up! introduces you to the basic Slim Training moves for burning calories and reshaping your body. (25 minutes)
- Ramp It Up! helps you burn more calories each day to accelerate your results. (48 minutes)
- Burn It Up! takes slimming and toning to the next level to complete your body reshaping. (60 minutes)
Revolutionary tools for tracking your progress:
- Simple Steps to Success! guidebook helps you get the most out of your program for your best results.
- Step-by-Step Nutrition Guide helps you make the right food choices so you lose weight faster.
- Motivational calendar lets you chart your progress.
- Tape measure to watch the inches melt away!
- Free online access to diet and fitness tips and amazing peer support!
Plus 2 Bonus Workouts!
- Slim & 6-Pack advanced abs routine for flat, sexy abs. (11 minutes)
- Slim & Limber flexibility routine to revitalize you on your days off. (14 minutes)
Plus 3 FREE GIFTS to keep!
- 6-Day Express Diet Plan to help you lose up to 6 pounds and 6 inches in your first 6 days—guaranteed! Also includes a handy measurement card.
- Cardio Core! Express. Exciting new moves to burn fat while tightening and strengthening your core. Fat won’t stand a chance against this fast, high-energy calorie blaster! (35 minutes)
- Slim Training Band** to burn fat and tone muscle even faster!
Debbie’s Super Video Pack also includes . . .
- Slim Series®, with six more intense workouts to take your results to the next level!
- Slim Series Express, with two 30-minute routines to jump-start your metabolism, plus a short abs workout to transform your abs from regular to ripped!
CLICK HERE TO BUY SLIM IN 6 SUPER VIDEO PACK WITH FREE SHIPPING
Debbie guarantees you’ll reshape your body in 6 weeks—or your money back!
You have 6 full weeks to try Slim in 6 for yourself. If you don’t get the results you want, simply return it within 6 weeks for a full refund of the purchase price (less s&h)—no questions asked. But keep the 6-Day Express Diet Plan, Cardio Core! Express, and Slim Training Band as Debbie’s gifts to you!
Give the gift of health this holiday season with P90X Deluxe! This special P90X package includes:
- P90X 90-day extreme fitness program
- 1 month supply of P90X Results and Recover Formula – helps you to refuel, reenergize, and reduce muscle soreness after workouts!
- 3 heavy duty resistance bands to maximize results
- P90X Plus fitness program – you’ll really take your P90X workouts to the next level!
You also get FREE SHIPPING & HANDLING + FREE GFIT WRAP with this special P90X Deluxe limited offer!
TRY P90X DELUXE WITH P90X PLUS – Price: $239.70 (free shipping)
What is P90X?
P90X is a revolutionary system of 12 sweat-inducing, muscle-pumping workouts designed to transform your body from regular to ripped in just 90 days. It comes with a comprehensive 3-phase nutrition plan, a detailed fitness guide, a calendar to track your progress, and 24/7 online peer support. Your personal trainer, Tony Horton, will keep you engaged every step of the way, and you won’t believe your results!
Why is P90X so effective?
The secret is an advanced training technique called Muscle Confusion™, which accelerates your results by constantly introducing new moves and routines so your body never plateaus, and you never get bored.
The complete P90X System includes:
- 3 guides to get you started
- P90X 3-Phase Nutrition Plan
- P90X Fitness Guide
- “How To Bring It” Video
- 12 highly diverse and intense workout DVDs
- Tools to keep you motivated
- P90X Calendar to set your workout goals and track your progress
TRY P90X DELUXE WITH P90X PLUS – Price: $239.70 (free shipping)
90-Day Money-Back Guarantee!
Try P90X Deluxe risk-free for 90 days. If you’re not completely satisfied, simply return it within 90 days for a full refund of the purchase price, less s&h – but keep the Ab Ripper X workout and 3-Phase Nutrition Plan as our gifts to you.
The P90X Results and Recovery Formula is a post workout drink. If you are doing an extreme fitness program like P90X or Insanity, you will benefit from this recovery formula. The P90X Recovery Formula helps you to refuel, re-energize, and reduce muscle soreness.
And now, you can get FREE basic shipping on the P90X Results and Recovery formula when you order Home Direct, Team Beachbody’s autoship program.
BUY P90X RESULTS AND RECOVERY FORMULA
FREE SHIPPING FOR LIMITED TIME
- You can get the tub or individual packets if you like to take it along with you.
- It is a tasty treat that you will definitely look forward to after crushing a P90X or Insanity workout!
- Four parts carbs to one part protein ensures speedy muscle repair after intense workouts!
- You can recover faster and see better results!
P90X Results and Recovery Formula is a unique mix of:
- Simple and complex carbohydrates for optimum glycogen replenishment*
- A high Protein Efficiency Ratio (PER) blend to provide the critical building blocks for rapid muscle resynthesis*
- Vitamins, including antioxidants, to help reduce muscle soreness and assist in repair and growth*
Studies show that with proper nutrition during the first hour following a workout you can increase your body’s ability to recover more than 100%. The key component to maximizing this “window of opportunity” is a formulation of approximately 4 parts carbohydrates to 1 part protein.
P90X Results and Recovery Formula is a state-of-the-art, great tasting, body-shaping cocktail that’s guaranteed to take your workouts to the next level.
Each serving is 2 scoops of the powder, mixed with 12 oz. of water. The drink mixes up easily – no blender required.
Each serving contains 220 calories, 1g of fat (no saturated fats), 43g of carbs, 38g or sugar, 10g of protein, and several other vitamins and minerals.
FREE SHIPPING FOR LIMITED TIME
BUY P90X RESULTS AND RECOVERY FORMULA TUB - home direct
BUY P90X RESULTS AND RECOVERY FORMULA PACKETS – home direct
JUST RELEASED – ChaLEAN Extreme Deluxe got even better! Team Beachbody added 4 brand new workouts on 3 DVDs AND a balance ball available in two sizes to Chalean Extreme Deluxe!
ChaLEAN Extreme is a 90-day fitness program created by Chalene Johnson that will put you through a body-changing journey! When you do ChaLEAN Extreme, you burn up to 500 more calories per day, turning your body into a fat burning machine!
The method behind ChaLEAN Extreme is called “lean phasing”. This workout technique shifts your fat-burning focus from cardio to resistance training. Why? Because muscle burns fat! Using the lean phasing proven exercise method, you can increase your resting calories burn rate by 60% and double the fat that you burn while you rest (resting metabolism).
ChaLEAN Extreme is sold in two versions:
- ChaLEAN Extreme base kit – $119.85
- ChaLEAN Extreme Deluxe -$239.70
(pay less for shipping at Team Beachbody)
With the NEW ChaLEAN Extreme Deluxe configuration, here is what’s included in this amazing at home fitness package:
- Everything included in the ChaLEAN Extreme base kit:
- 15 workouts on 6 exercise DVDs
- Muscle Burns Fat Guidebook
- Body Fat Tester
- Thigh Toner Band
- FAT-BURNING FOOD GUIDE shows you what to eat in each phase to maximize fat burning.Chalene’s personal EXTREME MOTIVATION AUDIO CD to pump you up!
- In the “HEALTHY EATS” and KITCHEN MAKEOVER DVD, Chalene shares her personal recipes and nutrition tips to help keep you and your family eating healthily.
- PRO-GRADE RESISTANCE BAND to burn fat and tone muscle faster!
PLUS:
- 7 more extreme workouts!
- Weighted Gloves to increase the intensity of your workouts.
- 2 Resistance Bands*—Just as effective as free weights, but portable and convenient!
- Stability Ball to attack your abs and core for blazing-fast results! Choose Medium Ball if you’re under 5’4” and Large Ball if you’re over 5”4”.
The new Chalean Extreme Deluxe kit is a super deal. You get 22 workouts altogether plus an array of fitness, nutrition, and resistance tools to help you tone muscle and stay fit!
BUY CHALEAN EXTREME DELUXE – pay less than half for shipping at Team Beachbody
(includes access to free online fitness tools and community support)
You have nothing to lose but some fat! If you’re not 100% satisfied for any reason, just return it within 30 days for a FULL refund of the purchase price, less s&h
ChaLEAN Extreme Deluxe version gives you seven additional intense cardio and weight training workouts to keep you in the fat-burning zone even longer.
You think you are too overweight to workout? That is just an excuse for NOT working out. It is very common to feel like there is nothing you can do about when you are out of shape and overweight.
Take Dallas for example. He tipped the scales at 355 pounds. He resigned himself that there was nothing he could do to lose the weight and felt it was just in his genes. He had diabetes, sleep apnea, and he could barely walk. He needed a strong source of motivation to break the cycle.
Dallas gave P90X a try. He could barely do the P90X workout when he first started but kept pushing. After several rounds of P90X, he lost a whopping 190 pounds and 25% body fat. Now, he is in great shape and work outs all the time.
You may be even bigger than Dallas and not able to do a program like P90X. In this case you can do a Beachbody fitness program that is less extreme. Take Victoria, who weighed in at over 400 pounds! She started with Power 90 and modified all the moves. She lost over 100 pounds and is still on her weight loss journey. She is now doing “Tony and the Folks”, a very low impact workout designed for people who are limited in what they can do.
BUY TONY AND THE FOLKS (just $9.95! super deal)
VISIT THE TEAM BEACHBODY STORE
If Dallas and Victoria can do it, so can you!
On Veterans Day, Beachbody honored our dedicated men andwomen who serve our county, by sending Shaun T to a Military base in El Paso Texas where he played the role of drill sargeantfor the day. Shaun T pushed them to the limit with an insane workout.
For Shaun it was more than just a workout. It was a chance to give back to people who give their all for our country. For these military men and women, it was not the first time they took orders from Shaun T. They were doing Insanity, Shaun T’s 60-day fitness program.
They got incredible results and the increase in their fitness has boosted their performance on the job, helped increase their physical fitness, lost weight, increased muscles, and got toned up!
The Insanity workout put their physical and mental strength to the test. Working out with Shaun in person may have been harder then the Insanity videos! He was right there looking at them and yelling at them. Shaun had to step up his game as well. He knew the Military personnel were mentally strong so he had to push them even further.
Beachbody thanks all our Military men and women for their service, and salutes them!
Discover how you can get the body you always wanted.
ORDER INSANITY 60-DAY FITNESS PROGRAM
Insanity with Shaun T. is an intense 60-day fitness program. Have you tried it? Do you wish you has purchased the Insanity Deluxe kit instead? You can upgrade to the Insanity Deluxe 3 DVD kit now! Even if you never purchased the Insanity 10 DVD base kit, you can still benefit from the 3 DVD Insanity upgrade. It’s a great workout that you DO NOT want to miss!
Shaun T’s Insanity Deluxe upgrade kit will push you hard with these 3 DVDs:
- Upper-Body Weighted Workout. Work your entired upper body, including arms, shoulders, chest, and back by going one on one with Shaun. Shaun T. introduces you to unique upper body moves with dumbbells that are sure to get you pumped! 48 minutes.
- MAX Interval Training. Interval training can supercharge your fitness, boost your metabolism, and burn off that extra fat! Shaun T. knows how to give you the interval workouts designed for elite athletes. 55 minutes.
- Insane Abs. Get your abs in top condition and ripped using insane moves that are uniquely Shaun T. style! 33 minutes.
The cost of the Insanity Deluxe upgrade kit is $44.85 (ship est. $4.95) and are definitely worth every penny!
ORDER INSANITY DELUXE UPGRADE AT TEAM BEACHBODY
P90X includes 3 workout DVDs where you work your back muscles to the extreme: Chest & Back, Legs & Back, and Back & Biceps. Pull-ups are a necessary movement for your upper body development and you’ll do lots of pull-up in the P90X back exercises!
You can use either a P90X Pull Up bar or resistance bands to perform the back exercises.
The P90X® Chin-Up Bar is an excellent choice for performing the variety of pull-up exercises that you’ll do in P90X, like switch-grip pullups, corn cob pull ups, and many more back exercises that are uniquely Tony Horton.
The P90X Chin-Up Bar also has a few unique characteristics that sets it apart from other pull-up bars. Built for durability and comfort, this is the ultimate muscle fitness training tool to strengthen and develop your shoulders, back, arms, and abs, and more. There’s no better way to take your upper-body workout to the next level.
The P90X® Chin-Up Bar mounts easily to any doorframe to become your own personal gym. The patented design with 12 grip positions makes this the perfect tool for chin-ups and pull-ups.
Discover how you can benefit from the P90X chin up bar by developing your shoulders, back, and arms!
Not everyone has an available doorway to install a pull-up bar. Don’t worry, you don’t have to miss out on any of great P90X back exercises. Just switch to resistance bands. Resistance bands may look and feel easy to use, but they deliver an intense level of resistance. B-Line Resistance Bands can give you the same great back workout. Each P90X back exercise includes a modifier demonstrator on the DVD. The modifier shows you how to use the resistance bands to perform the same exercises that you would usually perform with the P90X Pull Up Bar.
You can get the resistance bands door attachment. You can loop your resistance band through the attachment and voila! You can do the P90X back exercises. I used bands during my entire 90 days of P90X and got awesome results.
You can use the resistance bands in place of dumbbells for all the arm exercises in P90X. A modifier is always showing how to use the bands on the DVDs. And, you can take the resistance bands with you if you travel. A real advantage!
Whether you buy the P90X Chin Up bar or B-Line Resistance Bands, you can feel are buying top quality products. if you decide on the resitance bands, be sure to buy the B-Line Resistance Band Kit. The kits include 3 bands of varying resistance and 2 handles. You will need to increase the resistance as you progress through P90X.
P90X Chin Up Bar features:
- New! Patented design with multiple grip positions!
- Heavy-gauge steel (Maximum weight: 300 lbs.)
- Pro-grade close-grip handles with multiple grip positions
- Quick and easy assembly
- Fits doorways up to 32″ wide (sturdy doorframe with trim required—minimum 5″ width, maximum 6.5″)
- Takes only minutes to safely remove from doorway when not in use
All purchases include a 30-day money back guarantee!
BUY B-LINES Bands Standard Kit – (15 to 30 lbs.) Pink (B3), Magenta (B4), Red (B6)
BUY B-LINES Bands Super Kit – (20 to 40 lbs.) Magenta (B4), Red (B6), Green (B8)
BUY B-LINES Extreme Kit – (40 to 50 lb. weights) Green (B8), Blue (B9), Black (B10)
I hear this question all the time, “Does P90X really work?” P90X is the popular Beachbody 90-day extreme exercise program with Tony Horton that claims to get you in the best shape of your life. It’s a fun and challenging way to exercise at home without the high cost of going to a gym or hiring a fitness trainer.
For just $119.95, P90X includes a set of 12 DVD’s, P90X Fitness Guide, 3-phase nutrition plan, calendar for tracking of your workout progress, and free online access to fitness tools and community support. Each P90X DVD will have you doing a different challenging workout, like working on your arms and shoulder, focusing on your core, yoga moves, back and chest, biceps and plyometrics. When you do P90X, you’ll need to devote at least one hour per day, 6 days per week to perform the exercise routines.
Discover how you can get the body you always wanted! ORDER P90X WITH TONY HORTON
By ordering Beachbody products through Team Beachbody, you save BIG on shipping and handling (est. ship cost $7.40) – and who wants to pay more for that?
All the exercises are led by expert fitness trainer Tony Horton. If you can’t perform the exercises at an extreme level, there is a modifier for each DVD that shows you a modified approach to the exercise.
The real question is not “does P90X work”, but “will P90X work for you?” P90X will work for anyone who is willing to commit to 90 days of workouts 6 days per week. P90X will work for anyone who is also willing to follow a the healthy nutrition plan and avoid nasty food that makes you sluggish and fat.
Sure, there are lots of people that P90X does not work well for. I know many of these people. Does this describe you?
- NOT willing to commit to a 90-day fitness program
- NOT willing to stop eating crappy food
- NOT willing to set aside at least 1 hour per day
- Always makes excuses about why you cannot workout
If that describes you, then you probably will never find a workout program that “works” for you. The problem is that you won’t “work” the program.
If you want P90X to work for you, then you need to power through it and stop thinking about it. You can easily think your way out of your workout.
Does P90X really work? YES! If you want to get in great shape, lose weight, and actually be healthy, then make the decision and stick to it. P90X with Tony Horton was designed with a purpose – to help people transcend what they have achieved in the past. The ONLY way to do that is to JUST DO IT!
BUY P90X WITH TONY HORTON
By ordering Beachbody products through Team Beachbody, you save BIG on shipping and handling (est. ship cost $7.40) – and who wants to pay more for that?
