P90X is a comprehensive home fitness program that includes 12 DVD workout routines, 3-phase nutritional plan, fitness guide, and your expert trainer, Tony Horton! P90X can get you in the best shape of your life in 90 days. So, why then do people fail to get results and just quit P90X?
Don’t be one of those people! As a Team Beachbody Coach, I get tons of questions from frustrated people who do not see results or can’t get through the P90X program. These tips will help YOU avoid the same pitfalls that so many fall into and learn how to get the most out of P90X.
- Is P90X for you? Take the P90X fit test. If you never exercised before or have a very low activity level, then P90X is NOT for you. If you are not in good physical condition and attempt an extreme program like P90X, you will have a tough time staying motivated because you won’t be able to complete the exercises and you will increase your chance of injury. I get emails from people telling me they can’t even complete one exercise on a P90X DVD routine. If this is you, try another fitness program to get in condition to prepare for P90X. I recommend Power 90 with Tony Horton. Power 90 is a less intensive 90-day workout routine that will bring your fitness level up so you can do P90X.
- What are you eating? In order to get results with P90X you must follow a good nutrition plan. P90X includes the P90X 3-phase Nutrition plan and you should follow it. I get emails from people who are upset because they are not seeing results but yet they are eating fatty foods and other junk. Guess what! If you work out daily with P90X, but continue eating junky, fat foods, you will not see results. You cannot compromise with nutrition.
- Make time and do the P90X workouts 6 days per week. You are responsible for your health and fitness. It’s simple. If you do not do your P90X workouts you will not reach your desired fitness goal. Many people make excuses and just can’t find the time. You find time to sit around and do nothing, play on your computer, watch tv, and other things. Schedule time every day for your exercise. If you continually miss workouts you will not succeed with the P90X fitness program. It’s up to you. Make the commitment and be sure you can stick to it. Think about this: 90 days is going to pass whether you do P90X or do nothing. Hmmmm.
- Be patient. People are so impatient and expect results from P90X in 2 weeks! Let me tell you – your body took a long time to get in its current condition and it’s going to take some hard work and time to get in better condition. P90X is a 90 day fitness program so NO, you won’t be fit in 2 weeks.
- Work through the soreness. For the first week or two of P90X, you will be REALLY sore! Do not give up! You are sore because your body has not done anything for a long time. You may be tempted to skip your next workout because you are sore from P90X. Working out will help move the lactic acid that’s built up in your muscles and make the pain all better. Don’t be a baby. Your body will adapt over time. You can also try the P90X Results and Recovery drink which helps reduce soreness and helps your muscles recover faster from an extreme workout.
- You are frustrated because you can’t do a pullup or a pushup. If you cannot do a single pullup with the pullup bar, then use resistance bands. Start there and build up to a pullup bar. If you cannot do a pushup with straight legs, then start on your knees and build up the strength to do a regular pushup. There is always a modifier on the P90X fitness DVD routines to show you modified version of an exercise. Don’t let your ego get in the way.
- Purchase a legal version of P90X. When you purchase illegal, pirated versions of P90X, you usually will end up missing DVDs, DVDs that don’t work right, missing nutrition guide, missing fitness guide. Buy the P90X real deal – don’t miss a thing!
- Do track your progress. Log into Team Beachbody (it’s FREE) and post your before picture. Log your workouts and workout with buddies in the online SuperGym to stay more accountable. You can even win money just for working out. Team Beachbody is a vital fitness resource and its there for you!
Does P90X work? You bet! I know this firsthand because I did 2 rounds and got in the best shape of my life after round 1! I was so hooked that I did it again.
There is no trick to P90X – P90X builds muscle and burns fat. You decide if you will be in the best of shape of your life after 90 days pass or not. Commit, Succeed.
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BUY POWER 90 BOOT CAMP 90-DAY FITNESS PROGRAM
BUY P90X RESULTS AND RECOVERY FORMULA
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and who wants to pay more for that?)
Are you a P90X grad looking for a way to intensify your P90X workouts? Tony Horton’s One on One subscription is a series of DVDs that are released once a month. You can also purchase the One on One DVDs individually. One on One is now in season 2, with Tony Horton bringing you an intense and crazy new workout every month.
In season 1, Tony created a 37 minute complete shoulder workout that will get you muscular, sexy shoulders! Diamond Delts is recommended for men and women and Tony knows exactly how to get those diamond delts.
If you are doing P90X, Diamond Delts is the perfect workout to rotate in and out of your P90X routine.Tony will have you pushing play hard doing exercises like Pike Press, Bending Crucifix Fly, and 6 Direction Should Fly. With the One on One series, it’s just YOU and Tony Horton with cameraman Mason talking candidly above a musical background. Tony even talks to you about rotator cuff injuries and injury prevention in general.
The man knows what he is talking about! If you want to spice up your P90X workout or pump up those shoulders, then get YOUR Diamond Delts right here!
BUY DIAMOND DELTS – ONE ON ONE WITH TONY HORTON
(a bargain at $19.95 + $2.95 shipping)
To purchase from Team Beachbody, click the link above and then make your selection from the One on One drop-down menu.
AVAILABLE NOW!
I get lots of email from people who complain because they do fitness programs like P90X, Insanity, ChaLEAN Extreme and more, but don’t seem to get results. I always ask that fitness defining question: are you following the nutrition plan that came with your Beachbody fitness program? Usually the answer is NO! Let me tell you that if you want a better, slimmer body, you need good food in your body. You need to clear out all the junk food in your kitchen to help you avoid all temptation. Working out alone is NOT going to get you the body you want. Eating right and exercise go hand in hand.
If you want that flat stomach or 6-packs abs you must eat right. If you ignore this one simple rule then you are not taking the time to reach your fitness goal.
Start by taking a look deep inside your refrigerator. Most people don’t even know what’s in the fridge! Clean out that fridge and reorganize it. Next, move on to your pantry and hit up your “treat” drawer. It has to go!
If your food is made of “bad” foods, then get rid of it and start over. Bad foods include many different types of refined processed carbohydrates like white flours found in white bread. You may also be surprised to learn that high fructose corn syrup is found in sodas, cereals, oatmeals, candy bars, salad dressing, crackers and much more.
Refined carbohydrates cause your blood sugar level to spike giving you a rush of energy. Then of course you crash! It is this process that can cause you to gain weight!
On the other hand, unrefined or non-processed carbohydrates such as whole wheat bread, wheat crackers and shredded wheat provide you with more nutritional content. These “good” carbohydrates provide a constant stream of energy helping maintain energy levels and avoiding weight gain. Don’t forget about your veggies and lean meats!
Also, get in the habit of reading food labels, look at the calories and the ingredients of all the food you buy! You would be surprised at the ingredients of many of the food you buy!
There is no miracle cure to get in great shape. Getting fit takes hard work – you need to eat healthy and exercise. You may think that new diet fads and crazy machines are the quick way to looking good but these “quick fixes” hardly ever work and don’t give lasting results.
Commit to getting healthy and fit today! Join Team Beachbody for free and get access to free online fitness tools and community support.
The RevAbs Nutrition Guide is included with Brett Hoebel’s RevAbs 90 day fitness program. The RevAbs Nutrition Guide is 65 pages of healthy meals, snacks, and recipes created to help you get flat, firm abs. The nutrition plan is also designed to give you plenty of energy to complete your Rev Ab workouts! Many people have trouble with proper nutrition when starting a fitness program. I get emails about this all the time. Eating healthy and fitness go hand in hand. If you are not going to eat right there is no point to workout hard. You won’t have the energy or stamina to get through the workout and your musles won’t develop properly. The RevAbs Nutrition guide will take you through the entire 90 days of the Rev Ab fitness program. You’ll be eating 5 times a day, including 3 meals and 2 snacks. You’ll also learn how to adjust your calories according to your own health and fitness goals. The Rev Abs nutrition guide includes two types of eating plans:
- RevAbs 14-day Plan If you need to lose weight then the 14-day plan is for you. Brett Hoebel’s test group lost more pounds and more inches off their waists than original expected when they were on the 14-day plan. This plan is a way to jump start your weight loss with healthy delicious food to get you lean!
- RevAbs 90-day Plan If you don’t need to lose a lot of weight then the 90-day plan is for you. With this plan, you can expect an increase in your metabolism and a yummy array of RevAbs menus and recipes. You’ll be eating fresh vegetables, fruits, protein, healthly fats, and healthy carbs.
Each recipe provides instructions on how to prepare the meal and lists the calories, protein, carbohydrates, fat, and fiber. These delicious recipes range from Lean-up Sirloin Burgers and Salmon Asparagus Salad, to Hearty Morning Outmeal and Protein Packed Garden Ometlet!Yum. That’s not all! You also get a Rev Abs Snack List, more ways to customize your meals, tips from Brett Hoebel to REV up your results, and Michi’s Ladder food substitution plan. The RevAbs Nutrition guide is your keep fueling YOUR body with right foods to get the best, toned abs ever!
BUY REVABS 8 DVD KIT – $79.90
BUY REVABS 10 DVD KIT – includes 2 resistance bands – $159.90
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6 Minute Abs is one of three free gifts that you get with Debbie Siebers Slim in 6 fitness program. Slim in 6 is a six week program designed for rapid weight and loss and healthy body slimming. If you are willing to commit to following the daily routines and diet, you will get visible body changes and results. With Slim in 6, your arms, thighs, and abs will look great – that is if you do the program!
6 Minutes Abs is found on the Cardio Core! Express DVD. Cardio Core Express includes effective moves to burn fat while tightening and strengthening your core. Cardio Core is fast, high-energy calorie blaster!
6 Minutes Abs takes only, well 6 minutes to complete! All the exercises are performed on the floor, so you will need a mat or towel to lay down on. Slim in 6, Six Minute Abs includes 18 different abdominal exercises that are performed one right after the other.
The ab exercises in 6 Minute Abs are basic exercises that you may be familiar with. These include high bicycle, reverse crunches, oblique crunches, double crunches, in and outs and more!
These ab exercises are designed to tighten your abs. You will be contracting your abs during the 6 Minute Ab dynamic moves that involve multiple abdominal muscles. Your abs consist of several muscle groups, all located in the midsection, just below your chest to your pubic bone.
Tight, flat abominals look good on everyone, but they strong abs play a much more important role for your body.Most low-back pain is due to weak abdominals. Your abs help with your posture, help you twist and bend sideways, and assist in a variety of day-to-day activites.
6 Minute Abs only takes 6 minutes to do! So get Slim in 6 today, take your “before” picture, and make a commitment! You can still get in shape before the holidays and fit nicely into that cute dress!
BUY SLIM IN 6 with DEBBIE SIEBERS – lowest ship cost at Team Beachbody
(Includes Free membership and a online workout tools.)
About Debbie Siebers: Now 20 plus years later since she embarked on her fitness career, Debbie’s fitness program, “Slim in 6,” through Beachbody has grossed over $90million dollars worldwide in home video sales and Debbie’s appeal is only growing. “Siebers StyleTM” has become synonymous with not only the best in fitness guidance but also an entire philosophy of healthy living.
Debbie’s personal journey battling her own poor eating habits and weight gain, gives her the ability to relate to her viewers’ individual struggles and provide sound advice for guaranteed results. Prior to her vast accomplishments in the exercise video, personal training, and hosting arenas, Debbie began her career as a trainer for Body-By-Jake, and has participated in numerous television productions, including FIT TV’s cooking and exercise show “Fitting It In” as well as Discovery Health Channel’s “National Body Challenge,” E! News Daily, KABC-TV in Los Angeles, QVC’s “Today’s Special Value” and the Travel Channel’s “Swimsuit Slim Down.”
Can five minutes a day really keep the Doctor away? According to Yoga Booty Ballet co-creator, Gillian Marloth-Clark, daily meditation can help you to lower blood pressure and prevent stress-related illness by slowing life down some and taking the much needed time to reflect.
Are you a person who has not yet tried meditation, or just can’t seem to find the time to meditate and be quiet and calm? Gillian Clark gives a one on one about the benefits of meditation in the video below.
For centuries, people have practiced some form of meditation. Originally it was to enhance your spiritually understanding. Today however, meditation is used more for relaxation and stress reduction. It is a mental workout intended to produce a state of relaxation. Meditation also produces tranquility and emotional stability with long lasting effects.
By meditating for just five minutes, you can get massive benefits! You can reduce stress , lower blood pressure, avoid heart attacks, or avoid anything related to stress related illnesses!
Don’t be fearful of trying meditation. Anyone can meditate, anywhere! It’s easy and inexpensive. Just take a seat on the floor. Set a timer for 5 minutes. Sit and refrain from fidgeting, try to be still and just focus on your breath. During your sitting clear your mind of the information overload that accumulates daily in your mind! This brings you into a state of being in the moment and helps you to tune in to what’s happening in your body.
Meditating will give you a quick stress relief in the time it would take to get a cup of coffee. Meditation is also for everyone of all ages too!
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Are you one of those P90Xers who complain about the Yoga X workout? P90X Yoga X is 90 minutes of 38 tough yoga moves. The Yoga X poses are grouped into Moving Asanas, balance postures, floor work, and the Yoga belly. Yoga X is based on the philosophy of Hatha yoga, where the more you focus on your breath through each pose, the less you will notice the strain and discomfort. Perhaps you didn’t get that message?
Here’s good news! If you don’t like P90X Yoga X, you can replace it with Tony Horton’s “Fountain of Youth” DVD for a shorter but equally effective Yoga workout! “Fountain of Youth” is part of the One on One DVD series with Tony Horton. With the One on One series, there are no sets, no cast, NO MERCY!
Tony Hortons Fountain of Youth yoga DVD is just 45 minutes! You should be able to do this workout and quit complaining! In Fountain of Youth, One on One, Tony Horton turns down his volume to a calm mood. Your lower back may just love you for doing this effective yoga routine.
BUY TONY HORTON’S FOUNTAIN OF YOUTH DVD
You can also log into your Team Beachbody account and click SHOP
Fountain of Youth is available now!
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How do you improve on a weight loss system that is already proven to burn over 1000 calories per hour? You super charge it! Turbo Jam was created by world-renowned trainer, Chalene Johnson and promises to see results faster then ever. Turbo Jam Maximum Results is even better than Turbo Jam!
Chalene Johnson packs each Turbo Jam workout with calorie-blasting kickboxing, body sculpting, and hot dance music. Turbo Jam is now super charged to burn fat and gives you a sleek, sexy body and ripped, lean abs. You can rock your workout for a rock-hard body.
Every move in Turbo Jam Maximum Results targets your upper body, lower body, and abs! Chalene Johnson developed Turbo Jam as a fitness solution to boring workouts. When you add Chalene Johnson’s turbo sculpting gloves to Turbo Jam and you have a 1000 calories burned per hour workout!
Summer M. did Turbo Jam and lost 68 pounds. She went from a size 13 to a size 1! Now she has the best abs she ever had in her life.
The Turbo Jam Maximum Result at-home fitness system includes 6 workouts, weight loss tools and support Turbo Jam sculpting gloves, and the Turbo Slim plan to help you lose up to 10 pounds and 10 inches in your first 10 days.
BUY TURBO JAM MAXIMUM RESULTS BY CHALENE JOHNSON
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Watch the video below to learn more about Turbo Jam Maximum Results.
Available Now! RevAbs is a new 90-day fitness program from Beachbody and Brett Hoebel that promises to revolutionize your ab workout. Rev Abs delivers results using a method called “abcentrics”, which “fires your abs” with every exercise so every move is an ab move!
REVABS with Brett Hoebel is available now!
ORDER REVABS 10 DVD DELUXE KIT
(Includes access to fitness tools and community support)
You can order the Base RevAb kit or the Deluxe RevAbs!
RevAbs Base Kit
- 8 DVDs (9 workouts)
- Abcentrics and How to Capoeira
- Fire Up Your Abs
- Power Intervals
- Total Strength and Mercy Abs
- Fat Burning Abs
- Power Intervals 2
- Strength & Endurance and Merciless Abs
- RevAbs Fitness Guide: Easy to read, this tight little guide spells out the whole program, so you can get the most out of your 90-day ab transformation. Plus, you get Brett’s tips to win the battle of the bulge.
- Nutrition Guide: This 65-page nutrition guide comes with customizable, delicious, and easy-to-prepare meal plans for men and women. It also includes Brett’s 14-day Jump-Start Plan.
- Rev It Up Cardio: No more boring treadmill cardio. This workout is spiced with Capoeira moves to burn the fat off your abs and your entire body. (approx. 30 min.)
- Anytime, Anywhere Abs: On the road or can’t get to your TV? Take this workout anywhere and do it anytime. It only takes 5 minutes.
- RevAbs Wall Calendar: More than inspiration, it tells you which workout to do each day for maximum results and makes it easy to keep track of your progress.
- Professional Fat Caliper: The perfect tool to measure your body fat before and after your transformation. See if you can pinch an inch after 90 days!
Rev Abs Deluxe Kit
- Everything in the RevAbs base kit
- 2 Additional DVDs (2 workouts)
- Full Throttle Abs: Crank up the intensity with this fully charged ab workout that will blast the fat and make your midsection rock hard. (approx. 45 min.)
- Full Throttle Intervals: Shift into high gear with Brett and get shocking results with this hard-core interval training exercise. (approx. 40 min.)
- Anytime, Anywhere Abs 2 “on the go” workout
- Portable page size calendar
- 2 professional-grade variable resistance bands with Comfort Grip handles for maximum sculpting results
RevAbs consists of 3 forms of training:
- Cardio intervals to scorch fat!
- Strength training to build the muscles you need to burn fat and make you strong.
- Ab/Core workout to sculpt, tighten, and tone your abs.
Brett Hoebel adds a spice of Afro-Brazilian Capoeira to make this workout a unique experience that delivers results!
When you do RevAbs with Brett Hoebel, your abdominals will be worked from 6 angles: Upper flexion, lower flexion, double flexion, side flexion, twist, and extension.
The RevAb workouts are each 30 – 45 minutes. These shorter workouts are proven to be effective! You will need a mat and 2 sets of dumbbells for RevAb workouts (bands are an option). RevAbs includes a modifier on the DVDs in case you can’t do the super hard workouts!
Brett Hoebel is also known as El Capitan and is a sought after fitness, strength, and nutrition expert. He also has an incredible background in biomedical science and the Afro-Brazilian marital art Capoeira.
RevAbs promises to give you a unique and exciting new workout experience!
(Includes access to fitness tools and community support)
RevAbs is not for a beginner that never worked out before. RevAbs is not for pregnant women!
What an exciting weekend! I had the pleasure of attending a live P90X workout event with Tony Horton in Santa Monica CA on Saturday. The event was hosted by LuluLemon.com, the makers of the most beautiful yoga-inspired apparel for healthy living. The event was open to the public and lots of people showed up who’ve never heard about P90X or Tony Horton.
We gathered downtown, the heart of this beach community, which is situated on the bluffs overlooking Santa Monica Bay, out on the 3rd street Promenade. Tony had this large group of enthusiastic people doing P90X Plyometrics! I don’t have to tell you how hard that workout is! We sweated under a beautiful sunny sky to the beat of good ole’ 70’s rock ‘n roll!
Tony Horton was fun and full of energy! He got everyone participating, even the passerbys and onlookers. He looks great close up, is the nicest person I ever met, and very gracious and attentive to everyone he greets. Tony promised we would all be feeling that workout long after the workout was done! He was right!
Even though the workout was new to many participants and some people could barely do the exercises, it was a fun time for everyone. The goal was bringing awareness to the community about health and fitness in a fun, exciting way – Tony Horton accomplished that! The energy in the crowd was welcoming and amazing. I wish I could bottle that up 
I was also thrilled to be interviewed for BNN – Beachbody Network News! BNN is featured at Team Beachbody and brings you news like health, fitness, club info, success story profiles and much much more! Will let you know if my interview makes into a BNN segment!
Keep bringing it – in whatever workout you choose!
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