Insanity by Shaun T. is a 60-day cardio-based total body conditioning program. It is the most intense workout every put on DVD. Insane Abs is an extreme workout DVD that only comes with either the Shaun T Insanity Deluxe or Insanity Deluxe Recovery package. UPDATE: Available now at Team Beachbody: BUY THE INSANITY DELUXE UPGRADE [...]
Tony Horton’s Ten Minute Trainer Deluxe
August 12, 2009 By Leave a Comment
For over 20 years, Tony Horton has trained all types of people, from celebrities and CEOs to full-time moms. All these people have the same excuse—not enough time to workout. Tony Horton is also well known for P90X, the extreme fitness program that gets you in the best shape of your life in 90 days. [...]
P90X Versus Insanity
August 10, 2009 By 3 Comments
I get this question a lot – what is the difference between P90X and Insanity? Both P90X and Insanity will get you fit. Each program does so using a different method. P90X uses the muscle confusion technique while Insanity uses Max Interval training. In a recent webinar I attended, Shaun T. pointed out three main [...]
Too Busy to Workout – There is No Excuse
August 9, 2009 By Leave a Comment
The number one common excuse people use to avoid getting fit is, “I’m too busy to work out.” Does this sound like you? If you have just ten minutes a day, you can super-stack your fitness routine into your busy schedule. Ten Minute Trainer by Tony Horton is fun, effective, and takes just ten minutes! [...]
P90X Legs and Back Review
August 8, 2009 By Leave a Comment
The P90X Legs and Back workout with Tony Horton is 59 minutes of highly effective exercises that work your upper body and develop your glutes, quads, hamstrings, and calves. The first time I did P90X Legs and Back, my legs and glutes were burning like crazy! I just breathed my way through it, determined to [...]
P90X Restaurant Guide
August 8, 2009 By Leave a Comment
Source: By Denis Faye You’re working late at the office. It’s time for dinner, but there’s a problem. You’re in the middle of your P90X program, and a big, greasy restaurant meal will throw your precision diet into complete chaos. “But wait,” you think, “aren’t there restaurant meals listed in the back of the handy [...]
Tony Horton 1 on 1 Cardio Intervals Review
August 6, 2009 By 1 Comment
Volume 2 of One on One with Tony Horton has some changes compared to Volume 1. The workouts are more compact and condensed, you get chapter skips so you can skip ahead, an on-screen countdown clock, and the wide angle lens ensures that you can see all the action better! Use the One on One [...]
Insanity Success Story – Rachel B Lost 3 Inches Off Her Waist
August 3, 2009 By Leave a Comment
With Insanity, you are pushing yourself and then you push yourself a little bit more. When you think you have no more, Shaun pushes you even further! Rachel is a big fan of fitness gadgets like spinning bikes. After Insanity, she figured out that she should not waste her time with any of those fitness [...]
Kim Alexis Lost 30 Pounds with Slim in 6
August 1, 2009 By Leave a Comment
Kim Alexis is one of America’s first super models. She has done more than 500 photo shoots! After having three beautiful children, Kim struggled with hypothyroidism and weight gain. She tried for years to lose the weight with no success. Then Kim discovered Slim in 6 with Debbie Siebers. In just 6 weeks, Kim lost [...]
Download ChaLEAN Extreme Worksheets
August 1, 2009 By Leave a Comment
When you do an extreme home workout program like ChaLEAN Exteme, it’s important that you write down what you did at every workout. Chalene Johnson reminds you of this over and over during nearly every workout! Listen to Chalene. You need to record your repetitions and sets, in order to track your progress. You join [...]
