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Slim in 6 – Start It Up Review

July 8, 2009 By Coach Lisa Leave a Comment
Slim in 6 by Debbie Siebers

Slim in 6 by Debbie Siebers is a full-body slimming and toning fitness program focused on your abs, thighs, buns, and hips. Slim in 6 includes three phases that take six weeks to complete: Start It Up Ramp It Up Burn It Up You also get these DVDs: Slim in 6 Pack and Slim & [...]

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P90X Chest and Back Review

July 7, 2009 By Coach Lisa Leave a Comment

P90X Chest and Back is 53 minutes of intense pushing and pulling. The first time I did this P90X DVD, I was really feeling the pain! Chest and back are two of your largest muscle groups so it can be a real struggle to get through this one. My goal was get some nicely toned [...]

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The Truth About Belly Fat

July 4, 2009 By Coach Lisa 1 Comment
Truth about belly fat

If you have a large belly, then you have a spare tire around your middle. If you are already working out, you are well on your way to losing it. Great! That fat around your middle can cause lots of problems if you do not reduce it. According to the Mayo Clinic, your belly fat [...]

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Roselyn Sanchez Gets in Shape with P90X

July 2, 2009 By Coach Lisa 1 Comment
roselyn sanchez gets in shape with P90X

Roselyn Sanchez, the sultry sleuth from “Without a Trace”, says she had to kick her workout routine into high gear when she turned 30. “When it happened to me, it was like, what is going on?” says Roselyn Sanchez, 35. “My hips. My legs. My stomach used to be really flat, but now I have [...]

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