Doug is excited about Insanity 60-day total body conditioning program. With Insanity by Shaun T, Doug lost 30 pounds and 30 inches of body mass, including 6.5 inches around his waist. He was shocked when comparing his before and after photos. He feels like he is in his twenties … [Read more...] about Shaun T Insanity Success Story – Doug G.
Archives for July 2009
Get healthy from the inside out with Shakeology, and Shakeology The Workouts! Shakeology The Workouts is a set of 2 DVDs that includes a 30-minute workout sequence and a 50-minute workout sequence. When you first start the Shakeology Workouts, we recommend you do the 30-minute … [Read more...] about Shakeology The Workouts – Available Now
In the Army for 10 years, Lloyd thought he was fit.That was before Shaun T's Insanity! On his very first day of Insanity, Lloyd was drenched in sweat and admitted that it was a very intense workout. Then he realized, all he had completed at that point was the warmup. In the Army … [Read more...] about Shaun T Insanity Success Story – Lloyd B.
For women who are pregnant, working out should be taken seriously. Most women do not know what they can and cannot do. In the video below, experts Gillian Clark and Teigh McDonough, the Yoga Booty Ballet girls, tell us why yoga is an ideal exercise when you are pregant. Nine … [Read more...] about Yoga for Pregnant Women
Are you a junk food junkie with a weakness for junk food that you can't control? What is junk food? Junk food contributes little or no nutritional value to your diet. Instead, it contributes calories, fat, and makes you cranky. Making dietary changes in your life can be hard but … [Read more...] about 6 Ways to Stop Eating Junk Food