Doug is excited about Insanity 60-day total body conditioning program. With Insanity by Shaun T, Doug lost 30 pounds and 30 inches of body mass, including 6.5 inches around his waist. He was shocked when comparing his before and after photos. He feels like he is in his twenties again. And he is not yet done with Insanity!

In the 60 days since he started Shaun T’s Insanity, Doug says, “the real me come back out.” He used be athletic, playing sports in college. But then he got stuck behind a desk and was not in good shape. He is now 37 and feels 15 years younger. As tough as Insanity workouts like Plyometric Cardio Circuit, Max Interval Circuit, and Cardio Abs got, the workouts were still addicting. You don’t doubt you are losing weight in the workouts – sweat comes off you like a river.

Just because the 60 days are over, you can continue doing Insanity 60 day fitness program as long as you want.

Insanity is the hardest workout program ever put on DVD. Your personal trainer Shaun T will push you past your limits with 10 workout discs packed with plyometric drills on top of nonstop intervals of strength, power, resistance, and ab and core training moves. No equipment or weights needed. Just the will to get the hardest body you’ve ever had.

Which version of Insanity will you do?

Try Insanity Base Package – 10 DVDs
Get Insanity Deluxe Package - 13 DVDs
Get Insanity Deluxe Recovery Package – 13 DVDs + 60-day Recovery Drink

Get healthy from the inside out with Shakeology, and Shakeology The Workouts! Shakeology The Workouts is a set of 2 DVDs that includes a 30-minute workout sequence and a 50-minute workout sequence. When you first start the Shakeology Workouts, we recommend you do the 30-minute workout three times a week. You can rotate in the 50-minute workout once a week. Be sure to go at your own pace, but kick it up a notch as soon as you’re ready to, and don’t be afraid to push yourself.

Tania Ante, known for her role as modifier from Shaun T’s Rockin Body, is now front and center in Shakeology Workouts. Tania Ante helped the Shakeology test group achieving amazing results–and you can too! It a fantastic combination of cardio and resistence training.

Before you know it, you’ll notice more muscle tone and fewer food cravings. You will also have enough strength and energy to tackle The 50 three times a week.

• The 30: is a classic workout. It’s a balanced combination of cardiovascular intervals—to burn calories—and time-tested strength moves that will tone your muscles and build your metabolism.
• The 50: Your body will continue to progress on its path toward total wellness with The 50. As your body becomes stronger and more efficient, The 50 will accelerate your progress—your strength, cardiovascular fitness, and flexibility—in an easy-to-follow format.

Combine the Workout with the Shake for optimum results!

• >> Click here to get Shakeology The Workouts
• >> Click here to get Shakeology

Check out this video to see the making of Shakeology The Workouts!

In the Army for 10 years, Lloyd thought he was fit.That was before Shaun T’s Insanity! On his very first day of Insanity, Lloyd was drenched in sweat and admitted that it was a very intense workout. Then he realized, all he had completed at that point was the warmup. In the Army he did physical training everyday. When he got home, he ate lots of home cooking and gained weight!

By the fourth week of Insanity, the warmup was finally feeling like a warmup instead of an intense workout. 60 days later, Lloyd lost 27 pounds, lots of inches, and had an entire lifestyle change. He was amazed when he looked at his before and after pictures. After surviving Insanity for 60 days, Lloyd feels great and can’t stop. He needs more Insanity. How about you?

GET INSANITY BASE 10 DVD PACKAGE

You also get free access to online fitness tools and community support!

Check out Lloyds Insanity success story in this video and look at his amazing before and after pictures!

For women who are pregnant, working out should be taken seriously. Most women do not know what they can and cannot do. In the video below, experts Gillian Clark and Teigh McDonough, the Yoga Booty Ballet girls, tell us why yoga is an ideal exercise when you are pregant. Nine months of pregnancy can seem like an eternity. With pregnancy, you go through drastic changes, from an expanding waistline to lack of energy. Experts agree that continuing with some form of exercise is important for keeping fit and to prepare for birth.

Gillian Clark and Teigh McDonough have created a special class at their Los Angeles gym for women who are expecting. It’s very popular. For those who can’t make it their class, they suggest using the Yoga Booty Ballet series.

BUY YOGA BOOTY BALLET BABY ON THE WAY

Gillian recommends that you be sure to modify some of the moves:

• No twists
• No inversions
• Keep your heart rate under 140.

Also, the DVDs are mostly under 30 minutes. You can wear a heart rate monitor to keep your heart rate in check. Yoga is great for centering your body and calming your mind. Yoga can help you have a healthy and happy pregnancy.With Yoga, you get to work on stamina, strength, stretching, and focus. You need stamina and focus for birth. Yoga has it all!

Experts agree that pregnant women can do yoga all the way until giving birth. Remember, before starting any exercise program while pregnant, check with your doctor.

View the video below to see what Gillian Clark and Teigh McDonough have to say!

BUY YOGA BOOTY BALLET

Are you a junk food junkie with a weakness for junk food that you can’t control? What is junk food? Junk food contributes little or no nutritional value to your diet. Instead, it contributes calories, fat, and makes you cranky. Making dietary changes in your life can be hard but you can do it. All it takes is a commitment by you to a healthier life. With that in mind, here are 6 tips to help you steer clear of junk food.

1. If you find yourself eating too much fast food, save all your receipts for one week. Everyday, put your fast food receipts in safe place. At the end of the week, add up how much you spent on fast food. You may just be shocked at what you are spending on fast food. A couple of dollars here and there can easily add up to $50 or $100 per week. You can wean yourself off fast food by only spending half the amount the next week. Do the exercise again each week, cutting the amount spent each week in half until you get to zero. By then you should start feeling better and realize how much money you were throwing away on fatty food that made you cranky.
2. Make a list of junk food you eat all the time. In an adjacent column, write down a healthy replacement snack for each item in your junk list. For example, if you wrote down Twinkies in the junk food column, you may want to replace it with strawberries and plain yogurt. Each week, pick one junk food and eat its replacement instead. Continue doing this until you are no longer eating the junk food but only the healthy replacements.
3. Use visualization. Focus on how your life will change when you are no longer sugared up on junk foods. Focus on the changes: more energy, less cranky, more stamina, looking better, nicer skin, and so on.
4. Do not buy junk food. Keep it out of your house. If you must have something sweet, walk to the nearest restaurant, sit down and order a single slice of cake or something else sweet. Take your time eating it, pay for it, and leave. Then go home.
5. Eat breakfast, it’s the most important meal of the day! Eating a good breakfast will help you curb your hunger during the day. Eat complex carbohydrates. And don’t forget to drink plenty of water throughout the day.
6. Join an online community where you find workout tools, community support, and customizable meal plans to help you make better choices. Click here to find out about two great ways to join the Team Beachbody community.

What are your favorite ways for avoiding junk foods?

In her 40’s, Alysia who has 5-year old twins never thought her stomach would be taut. But after Insanity, her upper abs are the best they have ever been! No weights, no gimmics, just sweat! She gained an inch in her super toned arms and peeled off all the layers that were covering her body all these years. Look at her tummy now. She lost weight and inches with Insanity. You would never know she had twins. Insanity gave Alysia her body back.

Are you unhappy with your abs? In 60 days, you can have tight abs too. If you do nothing, you will look the same in 60 days as you do now. If you do Insanity for just one hour per day, in 60 days you can totally transform your body.

You have a full 30 days to try INSANITY for yourself. If you’re not completely satisfied for any reason, simply return it within 30 days for a FULL refund of the purchase price, less s&h—no questions asked. If you’re up for the challenge, click below now!

TRY SHAUN T. INSANITY
(get insane results or your money back!)

Watch the video and see the incredible ab results from Insanity for this mom of 5-year old twins.

When you don’t feel like getting off your butt to exercise, where do you find the motivation to exercise? We all ask ourselves this question – you are not alone. You need to get past thinking about exercising and just do it.

There are many ways to motivate yourself to exercise. Some work better than others. I asked around to find out what motivates people to stick to their exercise programs. I took all those results and put together the top seven ways to motivate yourself to exercise.

1. Make exercise a fun experience! Find an activity that is fun to do. Sure, you may think the cardio machines at the gym are dull as dishwater, but you can make the cardio machine experience more fun by listening  your favorite music or better yet, a great book on your iPod.Group fitness classes are designed to be fun. Try something new like kickboxing or dancing. You may even meet some new friends.
2. Join an outdoor hiking group. Meet new people, get out in the great outdoors, get back to nature and burn up the calories all at the same time!
3. Get an at-home fitness program like Hip Hop Abs by Shaun T, or Turbo Jam with Chalene Johnson. These are fun fitness programs that you can do at home that will definitely raise your energy levels and keep you interested.
4. Use visualization. Visualize how you are going to look once you reach your goal of losing that 20 pounds or getting rock hard abs. Picture yourself running for 30 minutes and imagine how good you will feel.  If you can only do 10 pushups and you  want to do 15, start visualizing yourself doing 15 pushups. Picture yourself doing them and count each one in your mind. Visualization is used by many top athletes to get them past performance plateaus.
5. Sign up for a 5K race. If you sign up for a 5K race you will have a certain date that you have to be ready to run or walk the race. This will give you a reason to train for something.
6. Workout with a friend. Find a workout buddy that can help you stay accountable.
7. Think about how awful you will feel if you don’t. Once you start exercising, you will experience the release of endorphins in your body which give you a natural high! How do you want to feel today? Yukky or energized?

Have you ever wondered how much time you waste thinking about exercising? Stop thinking about it and just do it?  Nothing will change unless you take control now and change it.

Discover how you can get in the best shape of your life with  free fitness tools and free Coach!  Click here to join Team Beachbody  for free.

How do you motivate yourself to exercise and how often do you exercise?

In addition to everything iincluded in your Shaun T INSANITY program, you also get two more extreme workouts, MAX Interval Training and Insane Abs, plus a 60-day supply of Results & Recovery Formula to maximize your results, plus a FREE workout, Upper-Body Weighted Workout.

ARE YOU READY TO DIG DEEP?
Then you might just complete the hardest workout program ever put on DVD. Shaun T will push you past your limits with 10 workout discs packed with plyometric drills on top of nonstop intervals. No equipment or weights needed. You can burn up to 1000 calories per workout!

TRY SHAUN T INSANITY DELUXE RECOVERY PACKAGE: $239.70

THE METHOD BEHIND THE MADNESS
The secret to these results: MAX Interval Training. Shaun T took traditional interval training and flipped it on its head—you perform long bursts of maximum-intensity exercises with short periods of rest. The result: Get the most insane body in 60 days.

10 INSANE WORKOUTS

• Dig Deeper & Fit Test. Put your body to the test and see what you’re made of.
• Plyometric Cardio Circuit. Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio.
• Cardio Power & Resistance. Build lean muscle and upper-body definition with strength-training and power moves.
• Cardio Recovery & Max Recovery. Shaun goes easier on you once a week so you’re ready for the next round.
• Pure Cardio & Abs. This nonstop cardio workout is extreme.
• Cardio Abs. Explosive intervals of cardio and core moves for rock-hard abs.
• Core Cardio & Balance. Take a break after month 1 and gear up for month 2.
• Max Interval Circuit. More intense than anything you’ve ever done.
• Max Interval Plyo. Push your legs ’til they beg for mercy.
• Max Cardio Conditioning & Abs. Go to your limit.

PLUS 4 FREE GIFTS

• Elite Nutrition Plan – fuel your body for these intense workouts.
• Fitness Guide – short and to the point. We want you working out—not reading.
• INSANITY™ Calendar – organized into month 1 & month 2 to track your progress, set workout goals, and keep you motivated.

MAXIMIZE YOUR RESULTS WITH ADVANCED WORKOUTS!
In addition to everything in your INSANITY program, you’ll receive 2 more extreme workouts plus a 60-day supply of Results & Recovery Formula to maximize your results.

• MAX Interval Sports Training. Interval workouts designed for elite athletes.
• Insane Abs. That six-pack was just the beginning.
• Results & Recovery Formula. Refuel, reenergize, and reduce soreness.

And a FREE workout!

• Upper-Body Weighted Workout. Because even Shaun T lifts weights on occasion.

Buy Shaun T Insanity Deluxe Recovery Package: $239.70

Join Team Beachbody as a Coach and get 25% off: $179.78

Chris E. is a serious 40-year old athlete. Although he was a competitive athlete, running in marathons and triathalons, he was not prepared for the amazing results he got with Shaun T’s Insanity fitness program. Chris was so fit, he even competed in the Hawaii Iron Man! But after just 60 days, even Chris E., a well-conditioned athlete, took his body to a whole new level of fitness.

Chris had an unbelievable, insane, and unforgettable experience doing Insanity for 60-days! He has transformed his body and his life in just 2 short months with Insanity by Shaun T and Beachbody. He feels more fit than ever. and can hardly believe he could achieve this higher level of fitness with no weights or equipment.

• Get a new body in 60 days
• Burn up to 1,000 calories per hour
• No equipment needed
• If you love running or spinning, you will love Insanity.

Try Insanity Base Package- 10 DVDs – $119.85

Try want Insanity Deluxe Package – 13 DVDs – $164.70

Insanity by Shaun T is available now! Insanity offers a 10 DVD Base kit and 13 DVD Deluxe kit.

INSANITY is TOTAL BODY, Real fitness in just 60 days! No bands, no weights. You use your own body weight for resistance. Insanity uses MAX Interval Training. You can burn up to 1000 calories a workout and get an INSANE body in just 60 days. MAX Interval Training pushes your body to its MAX which guarantees you maximum results! Most workouts suggest 70 to 80% of your max. With Insanity, you push your intervals all the way to the MAX!

You have a full 30 days to try INSANITY for yourself. If you’re not completely satisfied for any reason, simply return it within 30 days for a FULL refund of the purchase price, less s&h—no questions asked. If you’re up for the challenge, click below now!

BUY SHAUN T. INSANITY 10 DVD BASE KIT
(Includes access to fitness tools and community support)

• Insanity will push your body to the max.
• After 60 days, you will look much better then you do right now.
• You can fit Insanity workouts into your busy schedule in less than 1 hour per day
• You can burn up to 1,000 calories per workout.

Insanity Base Kit:

1. Dig Deeper/Fit Test
2. Plyometric Cardio Circuit
3. Cardio Power & Resistance
4. Cardio Recovery/Max Recovery
5. Pure Cardio/Cardio Abs
6. Cardio Abs
7. Core Cardio & Balance
8. Max Interval Circuit
9. Max Interval Plyo
10. Max Cardio Conditioning/Cardio Abs

• Insanity Fitness Guide
• Elite Nutrition Guide
• Wall Calendar
• Welcome Letter

BUY DELUXE INSANITY now!

(Includes access to fitness tools and community support)

INSANITY Deluxe Kit – 13 DVDs
Push your intensity to a whole new level with this complete package of INSANITY workouts. With the Deluxe package you get the 10 DVDs in the base kit, PLUS 2 more INSANE workouts, and a bonus workout—FREE!

• MAX Interval Sports Training – interval workouts designed for elite athletes.
• Insane Abs - That six-pack was just the beginning. When you do this intense ab routine, you’re going to find muscles you never knew you had.
• Plus, a FREE workout!: Upper-Body Weighted Workout – Because even Shaun T lifts weights on occasion! Go one on one with Shaun to work your entire upper body—chest, back, arms, and shoulders

You also get Insanity Guides to help you get fit:

• The Elite Nutrition Guide takes the guesswork out of what to eat. Lets you lose weight or just provide fuel for your body for the workouts.
• The Fitness Guide and Diary lets you track your transformation and create a virtual feedback loop that will motivate.
• Wall Calendar makes it easy to stay on track by showing you which workout to do each day!

Get INSANITY now and transform your body in 60 days! Are you up for the challenge?

Insanity is NOT for beginners, pregnant women, people who are not willing to work hard, people who do not consistently do high-impact exercise.