This is another amazing P90X body transformation and a true inspiration to others. If Rob can do it, so can you!
After 4 years of marriage, Rob Silver was at his heaviest, weighing 250 pounds. He tried gyms and a personal trainer, but neither seemed to work. Watch the video and see how Rob got in the best shape of his life with Beachbody’s P90X.
When you do an extreme home workout program like P90X, it’s important that you write down what you did at every workout. Tony Horton reminds of this over and over during nearly every workout! And he is right! You need to record your repetitions and sets, in order to track your progress.
Hopefully you used up your P90X worksheets in your first 90 days and are going for round 2!
The worksheets are no longer available here. My bandwidth is exceeding the limit. I appreciate all the visits! For now, due to these bandwidth constraints, please download the P90X and Chalean Extreme Worksheets from Team Beachbody.
You join the Team Beachbody Community for FREE and download the worksheets there! Here is a screenshot of where you can find the P90X worksheets one you sign in to your Team Beachbody account.
When you are a free Team Beachbody member, you pay much less for shipping and handling when you purchase Beachbody products. You can also get special promos not offered anywhere else. Just log into your Team Beachbody account and click SHOP to get the lowest ship cost.
Your FREE membership includes:
- Access to WOWY®, our online SuperGym™
- Get support from your Personal Coach (me)
- Connect to other members through our Message Boards
- Get great tips from our weekly diet and fitness newsletter
- Play the Million Dollar Body game where people win money all the time just for working out
P90X Worksheets Include:
- P90X Calendar: Classic, Lean, and Doubles and a 90 day compliance checklist calendar for tracking progress.)
- P90X® Fit Test: Download it from Team Beachbody Community
- P90X® Worksheets
- P90X® Plus Worksheets – download from Team Beachbody
Download the P90X Excel spreadsheets from Team Beachbody Community to download them. The Excel spreadsheet for P90X is a great tool to get the most out of Beachbody’s extreme home fitness program.
Keep Bringing It! Don’t forget, you can get 25% off Beachbody products and make money by joining our Coach program. Click here to find out more!
P90X is a quality workout program that surfaced recently at the Grammys. Sheryl Crow revealed during an interview with E Channel that she stays in great shape with P90X. She heard about P90X from a friend.
Sheryl Crow is 46 years and looks great! Here is the interview:
P90X’s popularity is growing because it’s a home fitness program that works. P90X is not just for celebrities, anyone can do it. All is takes is your commitment to yourself to make it happen. Try 90X and change your body today!
You can be a Beachbody Coach and save 25% on P90X, plus earn eight different ways!
When I started P90X, I had no idea about the exciting money making opportunity offered by Beachbody. I was so focused on my workout and fantastic results, I missed this important message.
I found myself telling lots of people about P90X. Then I came across a Beachbody Coach who simply said, “why not get paid to tell people about a program that will help them get fit and healthy?”.
Now I wanted to hear more.
Folks, I did my research prior to joining Beachbody as a Coach. Beachbody has over 10 years of proven products, such as P90X, 10 Minute Trainer, Turbo Jam, Slim in 6 and many more! Beachbody is also the 69th Fastest Growing Company in America in 2007 according to Entrepreneur Magazine. It’s a $250 Million a year company and growing STRONG! I like that!
Let’s get back to money making opportunity. As a Beachbody Coach, here are just a few ways that you can earn income. There are more!
- 25% off all Beachbody products you purchase
- Earn 25% of all your customer product purchases
- Earn 15% of all your Club customer product purchases
- Earn 50% of all your customer Club memberships
- Earn $50 each time a Coach you enroll purchases a “Showcase Pack”
AND, another fabulous benefit that as a Coach, you get a one time chance to purchase your own “Showcase Pack”. You get an amazing collection of Beachbody’s products at less than half the cost (if you purchased separately):
- P90X
- Power 90
- Turbo Jam
- Slim In 6
- Hip Hop Abs
- Yoga Booty Ballet
- Resistance Bands
- Squishy Ball
Now Beachbody is an amazing company who wants their Coaches to succeed. So much in fact, when you reach the level of Emerald Coach, Beachbody GIVES you paying customers. Yes, Beachbody hands you customers. You also earn when you sponsor new Coaches into your business. To become an Emerald Coach, you personally sponsor and maintain a minimum of two (2) Active Coaches.
The decision was easy for me. For starters, I get 25% off products I already use or planned to buy anyway and an amazing deal on a collection of Beachbody at-home workout programs.
To get started:
- Pay $39.95 for your Coaches Kit (contains information and support to get started)
- $14.95 per month (first 30 days is free) for your own Beachbody Web site and back office. The back office has an amazing array of Internet tools like graphics, videos, and information you can easily use on social networking sites or your own Web site.
If you decide this is not for you, you can quit at any time and still come out ahead if you purchased your own Showcase Pack at a deep discounted price .
Oh, you also get to network with people from around the country who want to get fit and stay fit and healthy. Your Coach team will also be there to help you with informational webinars and more.
If you are interested in getting fit and making money doing it, then I am looking for you. Contact me or sign up as a Coach today. If you want to attend a Beachbody Business Opportunity Webinar, let me know on the Contact form.
Hope to see you on my Coach team very soon! Stay healthy and fit!
Wow. I was starting P90X Lean program Phase 2 and was still interested! I felt a great sense of accomplishment on completing the first 30 days of Phase 1 and saw results. Sixty days to go and I couldn’t wait!
Phase 1 was about getting my body accustomed to doing the movements and learning how to complete each movement with good form. In P90X Phase 2, it was time to focus on repetitions and failure, and start increasing the weights I was using.
One mistake I made during this phase was not eating enough. In addition to P90X, I was hiking, trail running, and walking dogs at the shelter for several hours. Tony Horton reminds us during workout sessions to make sure we eat enough. I finally had to increase the number of calories I was taking in – all good, healthy food of course.
I started increasing the weights for all exercises. I went from the five-pound weights for shoulder presses to eight pound weights by the end of Phase 2. For triceps kickbacks, I used three-pound weights and increaded to five-pound weights. Don’t laugh! These weights may sound light to you, but they were sure weren’t for me!
When I first started doing the push-up routines in Phase 1, I could barely do five, even though I was on my knees! By the end of Phase 2, I was doing 12 on my knees and could see big differences in my chest muscles.
Click here to try P90X (pay less for shipping)
Kenpo X, one of my favorite exercise routines in P90X, was fun, fun, fun! My kicks were getting higher and I had better control over the movements.
Overall, I saw real gains during this phase. The P90X workout was still interesting and fun. On the weekends, I looked forward to rising at 6:30 am and pushing play! I felt great, was working hard, and seeing results. What could be better than that? P90X was like a wake up call for my whole body.
One thing I did not enjoy so much was that the Ab Ripper X workout followed a workout like legs and back. After doing a rigorous workout, I was pretty burned out. Instead, I modified the order of things by doing Ab Ripper X a few hours later or the next day. But I got it done!
As I mentioned in Phase 1 of my P90X review, each phase is divided into 4 weeks. The fourth week is a “recovery” week. By recovery week, I was ready to ease up a little on the workouts – my body was definitely tired. In recovery week, you get to do these exercises, repeating a couple of them to complete 7 days:
- Yoga X
- Core Synergistics
- Kenpo X
- X Stretch
- Cardio X
I love the Core Synergistics, a total body workout with cardio, stretching, and resistance. I was not a big fan of the Yoga X because it is 90 minutes. Although I had done lots of Yoga in classes and at home, I was never of fan of the 90-minute yoga classes. But I must admit, the yoga poses did wonders for my body, especially my back.
By the end of P90X Phase 2, I could see my muscle tone taking shape even more, the results of my hard work and Tony Horton’s muscle confusion training methods. I can’t emphasize enough, you get out of P90X what you put into it.
Stay tuned for P90X Phase 3, where I talk about my experience in the last phase of P90X.
As you read this P90X review, keep in mind that P90X may or may not be for you. If it is, go forth and Bring It! If not, there are many other Beachbody programs for you to choose from. Here’s to healthy, fit living!
Click here to buy P90X (pay less for shipping)
P.S. Team Beachbody™ Club members save 10% on product cost and Coaches save even more (25%)!
Food, Inc. is a new documentary due out in June 2009. This film shows you the truth about what we eat, how the food is produced, and who we have become as a nation. The truth is often shocking, especially after you learn that our nation’s food supply is controlled by a few corporations that sometimes place profit ahead of consumer health, the livelihood of the American farmer, and the safety of workers and our own environment.
What do you really know about the food you buy at local supermarkets and serve to your familiy?
Watch the trailer and don’t miss this documentary when it is released in June 2009! It could change your life!
Some people have asked me why I chose the domain name, LiveFitnessNow.com for my new Web site. My answer: if not NOW, then WHEN? The name was appropriate. I know so many people that consistently tell me things like, “I am going to start going to the gym next week” or “Maybe I’ll walk tomorrow, I just don’t have time today”.
These are consistent excuses and usually the person never gets around to fitness. They may wake up one day in the future looking and feeling awful and not happy with those decisions.
I say – Live Fitness Now! Don’t waste another day, minute, or hour wondering where you will find the time or wishing you had done a fitness activity but never got around to it.
The strength, flexibility, and endurance you get from fitness also leads to boosting confidence, increased energy, and just feeling better. The benefits of living a fit and healthy lifestyle are yours for the taking.
So choose to Live Fitness Now. Whether you start walking daily, join a gym and use it, or work out in the convenience of your home with Beachbody programs, start now.
Thank you for visiting LiveFitnessNow.com. Learn more about Beachbody in-home fitness programs.
Do you love a fitness challenge? Insanity, by Shaun T. is an extreme body conditioning program that delivers! Are you ready to take your body to peak physical conditioning? If you want a full body transformation in 60 days, then Insanity with Shaun T, coming to you in June 2009, is for you.
Update 7/08: >> INSANITY AVAILABLE RIGHT NOW! Click here to buy
The Insanity program is based on Maximum Interval Training. This means long periods of intense exercise punctuated by really short rest periods. And intense exercise means max capacity – do as many as you can do. You will be doing plyometrics, sport drills, resistance training and more – all with no weights.
Are you crazy enough to do it? Insanity with Shaun may not be for everyone? Is it for you? The base Insanity Kit comes with 10 DVD’s! The deluxe includes 13!
We expect it to launch in summer 2009 with the base of 10 workouts, including:
1. Dig Deeper/Fit Test
2. Plyometric Cardio Circuit
3. Cardio Power & Resistance
4. Cardio Recovery/Max Recovery
5. Pure Cardio/Cardio Abs
6. Cardio Abs
7. Core Cardio & Balance
8. Max Interval Circuit
9. Max Interval Plyo
10. Max Cardio Conditioning/Cardio Abs
This energetic, vigorous, advanced program includes 10 DVDs, nutrition guide, fitness guide and diary, wall calendar, plus a motivational CD. Stay tuned for more details
Visit Team Beachbody now and sign up for FREE.
Update 7/08: >> INSANITY AVAILABLE RIGHT NOW! Click here to buy
When I heard about P90X, an extreme 90-day fitness program, I knew it was the fitness program for me. Besides, I love a good challenge. I was already very fit and healthy, focusing mostly on outdoor activities like hiking and some at-home pilates and yoga. I stopped going to the gym a couple of years ago because it was crowded all the time and stinky.
It was no surprise then that my upper body lost strength and tone. I felt weak, my back hurt, my posture suffered, and I really wanted some nice looking, toned arms before Spring!
BUY P90X
(includes free access to fitness tools – lowest shipping cost)
The day my P90X package arrived, I couldn’t wait to get started. I made a commitment to myself to complete P90X according to the plan outlined in the included book. No matter what! That meant devoting at least 1 hour per day to my P90X workout.
Let’s get started with the basics. What’s in the P90X box?
- P90X “How to Bring it” DVD
- 12 Workout DVDs
- P90X Fitness Guide
- P90X Nutrition Guide
- P90X Calendar
Read through the material before starting! There is important information you should know about before starting an extreme fitness program. After reading everything, I decided that P90X Lean was for me and matched my 90 day goal of getting that nicely toned look!
I officially started P90X on January 2, 2009. What a great way to start the new year!
P90X offers three fitness programs that all use the same set of DVDs:
- P90X Classic:
- P90X Doubles: Adds extra cardiovascular exercise
- P90X Lean: More cardio and less resistance for lean body mass goals.
Before starting, it’s important to take the Fit Test that is included in the Fitness Guide. You should do this test a few days before you start the program. The Fit Test will give you an indication of the improvements you will make during the 90 days of P90X and, more important, let you know if you are even ready to do P90X. It is not for everyone, in which case you may want to try a different Beachbody program to prepare yourself for P90X.
P90X also includes a eating plan. Do not toss this guide aside. It will show you what types of foods to eat to achieve maximum results. You can work out forever but if you do not eat properly you will not get the results you desire. That is just a fact of life. Food is fuel.
Each program (Classic, Doubles, Lean) consists of three phases:
- Adaptive
- Mastery
- Recovery
Each phase is divided in to four weeks that include three weeks of intense training and one week of recovery. The recovery week in the P90X Lean program was still tough, consisting of core muscle strengthening and intense cardio routines.
My first week was a real energy lifter. I used muscles that I did not use on a regular basis and boy, did I feel it! I could barely sit down for a few days because P90X literally kicked my butt! I could feel all my muscles waking up and it felt great!
Each week requires that you workout at least 6 days in a row. On the seventh day, you have a choice of rest or the Stretch X routine. I always did the Stretch X routine because it just topped off the other 6 days of exercise so nicely. I love it! It felt great, was much needed after P90Xing for an intense 6 days, and helped increase my flexibility.
In Phase 1, I started out using little three-pound weights for shoulder presses due to a weak upper body. By the end of the Adaptive Phase 1, I moved up to five-pound weights. The first time I did Kenpo X, I was quite uncoordinated and had a difficult time balancing well enough to throw kicks. By the end of Phase 1, my coordination and balance improved a great deal. I definitely started seeing the changes in my body by the end of 30 days.
I purchased some heavier 12-pound weights in anticipation of being able to use them in Phase 3, Mastery. I also purchased B-lines before starting for the back exercises.
I really enjoy Tony Horton’s sense of humor and the way he leads the routines. Tony Horton kept me inspired, and more important, kept me honest. What do I mean by honest? Well, you get out of this program what you put into it. You can play the DVD and not put your best effort into it or you can do your very best. Tony is great at encouraging everyone to do their best. He has real people in the DVDs that are working as hard as we are to complete the exercises too.
Tony includes stretching exercises before and after every workout. I had been a “stretching slacker” for a long time and the stretching became one of my favorites in every workout and made a big difference in how I felt.
By the end of Phase 1, I can honestly say that P90X is unlike any fitness program I have experienced. My body was continually challenged by the variety of different workouts and I developed coordination that I didn’t have when I started. I had a great sense of accomplishment. I saw great improvements in my flexibility and was standing up straighter due to strengthened back muscles, which also helped my chest open up. And, my arms were starting to look more toned.
I was excited to start Phase 2, where I could focus more on reps and failure, and start increasing the weights. Stay tuned for Part 2, where I talk about my experience in Phase 2 of P90X! Bring it!
BUY P90X
(free access to fitness tools + lowest shipping cost)
