Beachbody On Demand Digital Unlocks Available

Great news Beachbody On Demand fans! You can now access Digital Unlocks, a new feature available to members. As a premium club member, you can save big on fitness programs like T25, Body Beast and CIZE. With Beachbody On Demand Digital Unlock, you get the workouts and receive access to the … Continue reading...

5 Simple Ways to Starting an Exercise Plan

Feeling a little overwhelmed at the thought of starting an exercise plan? I get lots of questions about this: what to do, where to start, how to a workout schedule and much more. Before even starting an exercise plan the best thing to do is plan ahead and prepare yourself for a new healthy … Continue reading...

7 Fitness Success Solutions You Can Use Now

7 Fitness Success Solutions You Can Use Now

Are you ready to reach your ideal weight and fitness goals? If you have struggled with fitness success or have new goals you want to reach, I have … Continue reading...

Café Latte Shakeology – New Flavor

New Cafe Latte Shakeology

The newest Shakeology flavor is Café Latte and it’s available now. This delicious new Café Latte flavor has the same protein blend and contains … Continue reading...

Is Working Out at Home Better than the Gym?

Is Working Out at Home as Better then the Gym?

Is it better to workout at the gym or at home? What if I told you that working out at home can give you amazing results? The reality is that you can … Continue reading...

The Master’s Hammer and Chisel Workout

Master's Hammer and Chisel Results

Are you excited about the new Master’s Hammer and Chisel workout from Beachbody? This new fitness program is available on December 1, … Continue reading...

Team Beachbody Club and Shakeology Challenge Pack

Beachbody on Demand Challenge Pack

The Team Beachbody Club and Shakeology Challenge Pack gives you 24/7 streaming access to hundreds of Beachbody workouts. I've used it for the last few … Continue reading...

Should You Exercise when Sore?

Should You Exercise when Sore?

Should you exercise when sore? I often wonder that myself after I try to leap out of bed in the morning only to come to a screeching halt on sore … Continue reading...

Increase Willpower to Lose Weight with 3-Day Refresh

Increase Willpower to Lose Weight

Taking the steps to increase your willpower is key to your weight loss goals. Jump start micro-diets can contribute to your motivation which in turns, … Continue reading...

How to Set Fitness Goals that are Attainable

How to Set Fitness Goals that are Attainable

In this article I’m going to show you how to set fitness goals that are clear so that you can achieve your objective. Goal setting for weight … Continue reading...