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Try the LIIFT4 Sample Workout for FREE
Have you heard about the new LIIFT4 workout with Joel Freeman? LIIFT4 is a unique workout in that … [Read More...] about Try the LIIFT4 Sample Workout for FREE
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Can You Get Fitness Results with LISS Cardio?
HIIT workouts (high-intensity interval training) are a popular way to lose weight and get fitness … [Read More...] about Can You Get Fitness Results with LISS Cardio?
Introducing Transform 20 and New Shift Shop Workouts
Beachbody announced their newest products for 2018 and 2019. I am excited to share the information … [Read More...] about Introducing Transform 20 and New Shift Shop Workouts
How to Push Through a Hard Workout
Have you ever been in the middle of a tough workout and felt like you just can’t continue? You … [Read More...] about How to Push Through a Hard Workout