Have you heard about the new LIIFT4 workout with Joel Freeman? LIIFT4 is a unique workout in that … [Read More...] about Try the LIIFT4 Sample Workout for FREE
Main Content
Can You Get Fitness Results with LISS Cardio?
HIIT workouts (high-intensity interval training) are a popular way to lose weight and get fitness … [Read More...] about Can You Get Fitness Results with LISS Cardio?
Featured Fitness and Nutrition
Introducing Transform 20 and New Shift Shop Workouts
Beachbody announced their newest products for 2018 and 2019. I am excited to share the information … [Read More...] about Introducing Transform 20 and New Shift Shop Workouts
How to Push Through a Hard Workout
Have you ever been in the middle of a tough workout and felt like you just can’t continue? You … [Read More...] about How to Push Through a Hard Workout
Mes de Más Workout to Get Fit and Get Results
Beachbody created their first ever Spanish-language fitness program called Mes de Más. Created by … [Read More...] about Mes de Más Workout to Get Fit and Get Results