Do you struggle to lose weight? You may be familiar with crazy diets that don’t work or trying to … [Read More...] about Is Mindful Eating the Best Way to Lose Weight?
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Get Healthy with the New Ultimate Portion Fix
Do you struggle to get healthy or lose weight? You are not alone! That is why Autumn Calabrese … [Read More...] about Get Healthy with the New Ultimate Portion Fix
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Can Shakeology Really Help Curb Your Appetite?
Shakeology appears to be similar to other health shakes but has ingredients that set it … [Read More...] about Can Shakeology Really Help Curb Your Appetite?
A Little More Obsessed: 6 New Workouts
You've heard about 80 Day Obsession and A Little Obsessed, the results driven workouts from Autumn … [Read More...] about A Little More Obsessed: 6 New Workouts
I Stopped Working Out for 30 Days
Ever wondered what happens to your body if you stop working out for a month? As a very fit … [Read More...] about I Stopped Working Out for 30 Days