Are Portion Control Containers a Solution for Weight Loss?

Are you wondering if portion control containers really work for weight loss? Losing weight is a matter of eating less food with healthier content. Although there are hundreds of diets available to choose from, one of the most challenging aspects is amount of food you are eating. When I … Continue reading...

Why Switch to Annual All Access Beachbody on Demand?

I love Beachbody! They always come up with new and innovative ways for us to stay fit and healthy! And now, they are offering the new Annual All-Access Beachbody on Demand membership! If you ever wanted to stream all the Beachbody workouts, well, now you can. I've been stream these proven fitness … Continue reading...

Beachbody Black Friday Deals 2016

2016 Black Friday Sale Beachbody

The┬áTeam Beachbody Holiday Sale is on! You can get the best Black Friday deals and deep discounts on the best Beachbody products! The offer is … Continue reading...

Core De Force Fitness Program Available

Core De Force from Beachbody

CORE DE FORCE is available now starting November 1, 2016! If you want a total-body definition, this is the workout for you! Created by Joel Freeman … Continue reading...

Core De Force MMA Speed Review

MMA Speed workout from Core de Force

I was excited to try the new Core De Force workout today during the special preview at Beachbody on Demand. This workout was MMA Speed and today I … Continue reading...

3 Week Yoga Retreat: Learn Yoga for Beginners from Beachbody

Beachbody 3 Week Yoga Retreat

You can build a good yoga foundation in just 21 days. The new Beachbody Yoga Retreat is a 3 week program that teaches you how. You'll get to … Continue reading...

Country Heat Workout Available

Autumn Calabrese - get fit with Country Heat

Country Heat is the latest high-energy, low-impact dance workout from Autumn Calabrese. It's available starting July 27 & 28! If you've been … Continue reading...

5 Benefits of Regular Physical Activity

What are the benefits of exercise?

Having a hard time getting your exercise done? Today I have 5 benefits of regular physical activity that will help get you moving. The advantages … Continue reading...

Brazil Butt Lift Carnivale Tank Top Time Review

Tank Top Time from Carnivale workout

If you could do a fun workout in just 30 minutes a day, would you give it try to get bikini-ready? Leandro Carvalho designed his new Carnivale … Continue reading...

5 Top Reasons Why You Do Not Exercise and How to Fix It

Too tired to exercise?

You know all the benefits of exercise and still, you never seem to get to it! Workouts fall to the bottom of the list and you start that downward … Continue reading...