Country Heat Workout Available

Country Heat is the latest high-energy, low-impact dance workout from Autumn Calabrese. It's available starting July 27 & 28! If you've been struggling to burn calories, Country Heat is the fitness program for you! If you are like me and have a hard time following moves, you'll love these … Continue reading...

5 Benefits of Regular Physical Activity

Having a hard time getting your exercise done? Today I have 5 benefits of regular physical activity that will help get you moving. The advantages of physical fitness go beyond the way you look! The role of exercise in your life can contribute to a happier and healthier you! I can … Continue reading...

Brazil Butt Lift Carnivale Tank Top Time Review

Tank Top Time from Carnivale workout

If you could do a fun workout in just 30 minutes a day, would you give it try to get bikini-ready? Leandro Carvalho designed his new Carnivale … Continue reading...

5 Top Reasons Why You Do Not Exercise and How to Fix It

Too tired to exercise?

You know all the benefits of exercise and still, you never seem to get to it! Workouts fall to the bottom of the list and you start that downward … Continue reading...

Does 22 Minute Hard Corps Really Work?

22 Minute Hard Corps from Beachbody

You've heard about 22 Minute Hard Corps workout and wondering if it really works? I'm sharing my experience with this new Tony Horton workout to help … Continue reading...

New Brazil Butt Lift: Carnivale – Workout Program from Leandro Carvalho

New Beachbody Workout Carnivale

Ready for a new workout from Super trainer Leandro Carvalho? Carnivale is a new workout series with Leandro, the creator of Brazil Butt Lift. I am … Continue reading...

How to Think Yourself Fit to Get in Shape

Think Yourself fit

Are you ready to get fit but having a hard time getting in the groove? It’s time to think yourself fit! Most people consider exercise to be … Continue reading...

Country Heat Workout with Autumn Calabrese

Beachbody Country Heat workout

Country Heat is the newest dance workout from Beachbody and I am so excited to share it with you! Autumn Calabrese is the creator of this new dance … Continue reading...

Tony Horton’s 22 Minute Hard Corps Workout Available

Hard Corps workout with Tony Horton

When you’re rushing through your day, exhausted and bleary eyed, it’s easy to be tempted to skip your workout. The comfy sofa is calling and … Continue reading...

Beachbody New Super Trainers: Joel and Jericho

Jericho and Joel new Beachbody workouts

Now available on Beachbody On Demand are two new workouts! You may already know these two amazing trainers - Joel Freeman and Jericho … Continue reading...